Nutrition

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How Not to Die

How Not to Die

by Michael Greger, M.D., M...

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of p...

Narrator: Michael Greger, M....
Published: 12/08/2015
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The Plant Paradox

The Plant Paradox

by MD Gundry

Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of t...

Narrator: Christopher Solime...
Published: 07/11/2017
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Wheat Belly

Wheat Belly

by William Davis, MD

Includes a bonus with recipes and more! A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problemsfrom acne to diabetes and serious digestive disorders ...

Narrator: Tom Weiner
Published: 08/30/2011
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Fat Chance

Fat Chance

by Robert H. Lustig

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic di...

Narrator: Jonathan Todd Ross...
Published: 12/27/2012
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The Case Against Sugar

The Case Against Sugar

by Gary Taubes

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. A...

Narrator: Mike Chamberlain
Published: 12/27/2016
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The Secret Life of Fat

The Secret Life of Fat

by Sylvia Tara

Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, the least-understood part of our body. You may not love your fat, but your body certainly does. In fact, your body is actually endowe...

Narrator: Sylvia Tara
Published: 12/27/2016
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The Omnivores Dilemma

The Omnivore's Dilemma

by Michael Pollan

One of the New York Times Book Review's Ten Best Books of the YearWinner of the James Beard AwardAuthor of #1 New York Times Bestsellers In Defense of Food and Food RulesWhat should we have for dinner?...

Narrator: Scott Brick
Published: 04/11/2006
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In Defense of Food

In Defense of Food

by Michael Pollan

#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules  Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Wester...

Narrator: Scott Brick
Published: 01/01/2008
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Genius Foods

Genius Foods

by Max Lugavere

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere...

Narrator: Max Lugavere
Published: 03/20/2018
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Eat Dirt

Eat Dirt

by Dr. Josh Axe

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you hav...

Narrator: Eric Martin
Published: 03/29/2016
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Mindless Eating

Mindless Eating

by Brian Wansink, PhD

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name re...

Narrator: Marc Cashman,Brian...
Published: 10/17/2006
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The Adrenal Thyroid Revolution

The Adrenal Thyroid Revolution

by Aviva Romm, M.D.

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majorit...

Narrator: Tanya Eby
Published: 01/31/2017
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Fast Food Genocide

Fast Food Genocide

by Dr. Joel Fuhrman

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health c...

Narrator: Tim Andres Pabon
Published: 10/17/2017
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Wired to Eat

Wired to Eat

by Robb Wolf

NEW YORK TIMES BESTSELLEROne Month to Reset Your Metabolism for Lasting Fat Loss,One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of th...

Narrator: Kaleo Griffith
Published: 03/28/2017
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Master Your Metabolism

Master Your Metabolism

by Jillian Michaels

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts i...

Narrator: Jillian Michaels
Published: 03/23/2010
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The Beauty Detox Solution

The Beauty Detox Solution

by C.N. Snyder

Celebrity nutritionist and beauty expert Kimberly Snyder presents an effective, easy-to-follow diet plan that will enable listeners to look and feel their best.

Narrator: C.N. Snyder
Published: 03/18/2013
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Health Ultimate Health Secrets Strategies For Dieting Eating Healthy Exercising Losing Weight The Mediterranean Diet Strength Training And All About Vitamins Minerals And Supplements

Health: Ultimate Health Secrets: ...

by Ace McCloud

Would you like to have more vibrant health? Whether you want to (1) lose weight, (2) have more energy, or (3) build a strong body and mind, this audio book will get you there. Stop functioning like you have grown old before your time! They say that...

Narrator: Joshua Mackey
Published: 05/02/2017
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Dirty Genes

Dirty Genes

by Ben Lynch

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and l...

Narrator: Kaleo Griffith
Published: 01/30/2018
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The LowCarb Fraud

The Low-Carb Fraud

by T. Colin Campbell PhD;H...

By now, the low-carb diets refrain is a familiar one: Bread is bad for you. Fat doesnt matter. Carbs are the real reason you cant lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach t...

Narrator: Don Hagen
Published: 02/25/2014
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Deep Nutrition

Deep Nutrition

by Catherine Shanahan, M.D...

A self-published phenomenon examining the habits that kept our ancestors disease-freea€”now with a prescriptive plan for a€œThe Human Dieta€ to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanah...

Narrator: Eliza Foss
Published: 01/03/2017
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Primal Fat Burner

Primal Fat Burner

by Nora Gedgaudas

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from runnin...

Narrator: Laurence Bouvard
Published: 01/24/2017
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The Immune System Recovery Plan

The Immune System Recovery Plan

by MD Blum

One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system.

Narrator: Laural Merlington
Published: 06/24/2013
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Your Bodys Many Cries For Water

Your Body's Many Cries For Water

by M.D. Batmanghelidj

F. Batmanghelidj, M.D., teaches you when your body is calling for water and shows how simply adjusting your water intake can help you to live a healthier, pain-free life.

Narrator: Michael Page
Published: 03/19/2012
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Pandoras Lunchbox

Pandora's Lunchbox

by Melanie Warner

In the tradition of Fast Food Nation and The Omnivore's Dilemma, a fascinating and cutting-edge look at the scary truth about what really goes into our food.

Narrator: Ann Marie Lee
Published: 04/29/2013
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Nutrition Zombies Top 10 Myths That Refuse to Die

Nutrition Zombies: Top 10 Myths T...

by Monica Reinagel

In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling f...

Narrator: Monica Reinagel
Published: 01/24/2012
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The Gene Therapy Plan

The Gene Therapy Plan

by Mitchell L. Gaynor MD

From a renowned oncologist and pioneer in integrative medicine comes a breakthrough in treating and preventing disease by altering our genetic blueprint. What if the food we eat could target not only diabetes, obesity, heart disease, and cancer but t...

Narrator: Mike Chamberlain
Published: 04/21/2015
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Gluten Sugar Starch How To Free Yourself From The Food Addictions That Are Ravaging Your Health And Keeping You Fat  A Paleo Approach

Gluten, Sugar, Starch: How To Fre...

by Eric Morrison

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, inte...

Narrator: Eric Morrison
Published: 03/17/2017
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Longevity Plan The

Longevity Plan, The

by Dr. John Day

At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lec...

Narrator: Joel Richards
Published: 07/04/2017
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Proteinaholic

Proteinaholic

by MD Davis

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health and can prevent us from losing weight.

Narrator: Corey M. Snow
Published: 08/16/2016
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Brain Food

Brain Food

by PhD Mosconi

Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.

Narrator: Norah Tocci
Published: 05/01/2018
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The Real Secret to Optimal Health

The Real Secret to Optimal Health...

by Anthony Galea

World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. Y...

Narrator: Ljuba Bogdanovich
Published: 02/15/2013
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Foods for Health

Foods for Health

by Barton Seaver; P. K. Ne...

For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole familyand the planet. Featuring dozens of tips, food pairings, and sample menus, this book i...

Narrator: Mike Chamberlain
Published: 09/09/2014
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The Food Babe Way

The Food Babe Way

by Vani Hari

A #1 National Bestseller. Cut hidden food toxins, lose weight, and get healthy in just 21 days.Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering yo...

Narrator: Mark Hyman
Published: 02/10/2015
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Follow Your Gut

Follow Your Gut

by Rob Knight

Allergies, asthma, obesity, stomachaches, acne: these are just a few of the conditions that may be caused—and cured—by the microscopic life inside us. Understand how to use groundbreaking science to improve your health, mood, and more.In j...

Narrator: Rob Knight
Published: 04/07/2015
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Harvest for Hope

Harvest for Hope

by Jane Goodall

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that c...

Narrator: Tippi Hedren
Published: 11/01/2005
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SuperLife

SuperLife

by Darin Olien

Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutri...

Narrator: Matt Burns
Published: 07/21/2015
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A PlantBased Life

A Plant-Based Life

by Micaela Cook Karlsen

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet--but it isn't always easy. Let "A Plant-Based Life "be your guide. Whether you're taking your first steps on this ...

Narrator: Marguerite Gavin
Published: 07/01/2016
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Signs of Vitamin B12 Deficiencies  Whos At Risk  Why  What Can Be Done

Signs of Vitamin B12 Deficiencies...

by Joyce Zborower

Signs of Vitamin B12 Deficiencies Who’s at Risk – Why – What Can Be Done -- Strict Vegans -- Newborns of Strict Vegans -- The Elderly -- Dialysis Patients -- Pregnant Women Are you or any of your loved ones among the above gr...

Narrator: Joyce Zborower
Published: 10/21/2015
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BrainPowered Weight Loss

Brain-Powered Weight Loss

by Eliza Kingsford

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expe...

Narrator: Eliza Kingsford
Published: 01/03/2017
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How to Lose Ten Pounds in Ten Days Using Green Smoothie Recipes

How to Lose Ten Pounds in Ten Day...

by James David Rockefeller...

"If you are listening to this audio, it means you are taking a bold step into making a healthy journey towards transforming your body. Well done! With this guide, I am going to show you the basic information you need so you can achieve your body goals...

Narrator: C.J. des Rosiers
Published: 11/10/2017
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The Magic of Food

The Magic of Food

by ND Murray

The world's most renowned doctor of natural medicine, coauthor of the Encyclopedia of Healing Foods and The Encyclopedia of Natural Medicine (Third Edition), Dr. Michael Murray draws on his extensive knowledge of food as medicine to promote optimum he...

Narrator: Chris Sorensen
Published: 10/03/2017
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The Healthiest Diet on the Planet

The Healthiest Diet on the Planet...

by John McDougall

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.

Narrator: Stephen R. Thorne
Published: 10/17/2017
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The Inflammation Syndrome

The Inflammation Syndrome

by Jack Challem

A health writer addresses the little-known syndrome that lies behind many diseases, such as heart disease, obesity, asthma, etc. Over time, low-grade inflammation can be harmful to our health. Challem describes the connection between inflammation and ...

Narrator: Christopher Solime...
Published: 05/16/2017
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The Beauty Diet

The Beauty Diet

by David Wolfe

The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out....

Narrator: Brett Barry
Published: 04/03/2018
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Fitness Motivation and Mindset

Fitness Motivation and Mindset

by Tony Horston

Fitness is something everyone wants. But , like everything worthwhile in life - it's not just getting started that's difficult. The hardest part is to keep going and improving. In this Inspirational book, renowned Fitness Coach Tony Horston shares his...

Narrator: Tony Horston
Published: 09/04/2017
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Switching to a Vegan Lifestyle

Switching to a Vegan Lifestyle

by M.A. Hill

The vegan lif??t?l? is a healthy way of living. This audiobook is a basic resource to understand the principles of a happy vegan life. Significant health b?n?fit? are derived from a plant-b???d diet that is n?tur?ll? low in ?h?l??t?r?l and fat, but hi...

Narrator: Michael P Reece
Published: 03/01/2018
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The AntiInflammatory Diet A Choice For Overall Health  Wellness

The Anti-Inflammatory Diet: A Cho...

by Katy Parsons

If you do suffer from this problem, you won’t need us to tell you how painful and upsetting it can be. There are a variety of different medications and lifestyle changes you will be advised to take and do, but a lot of help can be found in chang...

Narrator: Rebecca Roberts
Published: 11/19/2017
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Food and Nutrition

Food and Nutrition

by ScD Newby

In Food and Nutrition: What Everyone Needs to Know®, nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food.

Narrator: Allyson Ryan
Published: 09/03/2018
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What to Eat

What to Eat

by Marion Nestle

Praised as "radiant with maxims to live by" in the New York Times Book Review and "accessible, reliable and comprehensive" in the Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the a...

Narrator: Teri Schnaubelt
Published: 11/13/2018
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The Greenprint

The Greenprint

by Marco Borges

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shi...

Narrator: Marco Borges
Published: 12/31/2018
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