Diets

  • 1-50 of 167
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The Fast Metabolism Diet

The Fast Metabolism Diet

by Haylie Pomroy

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed ...

Narrator: Rebecca Lowman
Published: 04/09/2013
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The Keto Reset Diet

The Keto Reset Diet

by Mark Sisson

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ...

Narrator: Brad Kearns
Published: 10/03/2017
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Dr Kellyanns Bone Broth Diet

Dr. Kellyanns Bone Broth Diet

by Dr. Kellyann Petrucci, ...

Centered on the newest health craze, Dr. Kellyanns Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles. The New York Times says it ranks with green juice and coconut water as the next magic potion in the eterna...

Narrator: Erin Bennett
Published: 12/08/2015
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The Bulletproof Diet

The Bulletproof Diet

by Dave Asprey

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week....

Narrator: P. J. Ochlan
Published: 12/02/2014
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Slim Forever  For Women Subliminal SelfHelp

Slim Forever - For Women: Sublimi...

by Audio Activation

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gent...

Narrator: Audio Activation
Published: 07/05/2000
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Think and Eat Yourself Smart

Think and Eat Yourself Smart

by Dr. Caroline Leaf

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most ...

Narrator: Teri Clark Linden
Published: 03/29/2016
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Why We Get Fat

Why We Get Fat

by Gary Taubes

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydra...

Narrator: Mike Chamberlain
Published: 12/28/2010
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Eat Fat Get Thin

Eat Fat, Get Thin

by Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disea...

Narrator: Mark Hyman
Published: 02/23/2016
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The End of Diabetes

The End of Diabetes

by Dr. Joel Fuhrman

Despite what you might have heard, diabetes is not a lifelong condition.It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics...

Narrator: Chris Sorensen
Published: 03/25/2014
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The 4Hour Body

The 4-Hour Body

by Timothy Ferriss

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perfor...

Narrator: Zach McLarty
Published: 12/14/2010
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Body Love

Body Love

by Kelly LeVeque

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide.In this inspirational yet prac...

Narrator: Erin Bennett
Published: 06/27/2017
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Zero Belly Diet

Zero Belly Diet

by David Zinczenko

NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That!...

Narrator: David Zinczenko
Published: 12/30/2014
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Wheat Belly Total Health

Wheat Belly Total Health

by William Davis MD

Whats next in the battle against wheat? In his follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his readers take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused ...

Narrator: Tom Weiner
Published: 09/16/2014
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Zero Sugar Diet

Zero Sugar Diet

by David Zinczenko

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Be...

Narrator: Mark Deakins
Published: 12/27/2016
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The End of Dieting

The End of Dieting

by Dr. Joel Fuhrman

Eat as much as you want, whenever you want. Welcome to the end of dieting.We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and pr...

Narrator: Chris Sorensen
Published: 03/25/2014
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Always Hungry

Always Hungry?

by David Ludwig

#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCEONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)Leading Harvard Medical School expert and "obesity warr...

Narrator: Dawn Ludwig
Published: 01/05/2016
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Trim Healthy Mama Plan

Trim Healthy Mama Plan

by Serene Allison

Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Narrator: Sarah Mollo-Christ...
Published: 04/18/2017
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The Diet Trap Solution

The Diet Trap Solution

by Judith S. Beck, PhD

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools f...

Narrator: Eliza Foss
Published: 04/21/2015
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Lose Weight Without Dieting or Working Out

Lose Weight Without Dieting or Wo...

by JJ Smith

Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off!Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and he...

Narrator: Janina Edwards
Published: 10/07/2014
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The Spectrum

The Spectrum

by Dean Ornish, M.D.

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Dise...

Narrator: Dean Ornish, M.D.
Published: 12/26/2007
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The Virgin Diet

The Virgin Diet

by JJ Virgin

In this revolutionary new diet, costar of the hit TLC series Freaky Eaters and media favorite J. J. Virgin reveals the ten foods that sabotage weight loss.

Narrator: JJ Virgin
Published: 11/27/2012
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Food

Food

by Mark Hyman

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, an...

Narrator: Mark Hyman
Published: 02/27/2018
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What Are You Hungry For

What Are You Hungry For?

by Deepak Chopra, M.D.

Basis for the upcoming PBS Special!After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the...

Narrator: Deepak Chopra, M.D...
Published: 11/12/2013
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The Lose Your Belly Diet

The Lose Your Belly Diet

by MD Stork

The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

Narrator: Christopher Solime...
Published: 08/08/2017
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The Metabolism Reset Diet

The Metabolism Reset Diet

by Dr. Alan Christianson

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.The pat...

Narrator: Dr. Alan Christian...
Published: 01/29/2019
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The 100

The 100

by Jorge Cruise

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the w...

Narrator: Fred Berman
Published: 06/19/2013
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Power Foods for the Brain

Power Foods for the Brain

by Neal D Barnard

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your...

Narrator: Jeremy Arthur
Published: 02/19/2013
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The Blue Zones Solution

The Blue Zones Solution

by Dan Buettner

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the worlds healthiest people. For the first time, Buettner reveals how to transform your health using smart...

Narrator: Joe Barrett
Published: 04/07/2015
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The 10Day Belly Slimdown

The 10-Day Belly Slimdown

by Dr. Kellyann Petrucci, ...

"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling autho...

Narrator: Jodie Bentley
Published: 02/20/2018
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Weight Loss for People Who Feel Too Much

Weight Loss for People Who Feel T...

by Colette Baron-Reid

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets to...

Narrator: Colette Baron-Reid...
Published: 01/01/2013
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The FastDiet

The FastDiet

by Michael Mosley

The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—...

Narrator: Michael Mosley
Published: 04/30/2013
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Jumpstart to Skinny

Jumpstart to Skinny

by Bob Harper

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and ...

Narrator: Bob Harper
Published: 04/23/2013
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Whole

Whole

by T. Colin Campbell, PhD,...

What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potent...

Narrator: Don Hagen
Published: 05/07/2013
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The AntiInflammation Zone

The Anti-Inflammation Zone

by Barry Sears

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer • Demen...

Narrator: Barry Sears
Published: 08/30/2005
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The New Sugar Busters

The New Sugar Busters!

by M.D. Andrews

SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery sto...

Narrator: Dick Hill
Published: 06/18/2012
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Fit2Fat2Fit

Fit2Fat2Fit

by Drew Manning

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach th...

Narrator: Drew Manning
Published: 06/05/2012
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The Engine 2 Diet

The Engine 2 Diet

by Rip Esselstyn

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fel...

Narrator: Daniel May
Published: 05/14/2013
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Burn the Fat Feed the Muscle

Burn the Fat, Feed the Muscle

by Tom Venuto

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her ...

Narrator: Tom Venuto
Published: 12/10/2013
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The Body Fat Solution

The Body Fat Solution

by Tom Venuto

The Body Fat Solution is Tom Venutos complete program designed to help you lose body fat, build muscle, and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But were not always rational cr...

Narrator: L. J. Ganser
Published: 01/06/2009
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The Sugar Detox

The Sugar Detox

by Brooke Alpert

Lick your sugar habit for good From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, ...

Narrator: Karen Saltus
Published: 09/01/2014
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Thinner This Year

Thinner This Year

by Chris Crowley

Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women , crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This...

Younger Next Year series
Narrator: Eliza Foss
Published: 01/29/2014
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The Fiber35 Diet

The Fiber35 Diet

by Brenda Watson

It's time to revolutionize the way you think about dieting! In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most benefici...

Narrator: Brenda Watson
Published: 02/27/2007
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Prescription for Life

Prescription for Life

by Richard Furman

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of...

Narrator: Sean Runnette
Published: 10/07/2014
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Smart Fat

Smart Fat

by Steven Masley, M.D.

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived...

Narrator: Adam Verner
Published: 01/19/2016
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Meditate Your Weight

Meditate Your Weight

by Tiffany Cruikshank, LAc...

The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by inc...

Narrator: Tiffany Cruikshank...
Published: 04/05/2016
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Diet Rehab

Diet Rehab

by Antonia Blyth

Dr. Mike Dow, cohost of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks—without the pain of withdrawal.

Narrator: Dr. Mike Dow
Published: 03/05/2012
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The Engine 2 SevenDay Rescue Diet

The Engine 2 Seven-Day Rescue Die...

by Rip Esselstyn

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from ...

Narrator: Brandon Potter
Published: 12/27/2016
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The Zone

The Zone

by Barry Sears

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.Americans listened and they lost -- but not their excess fat. What they ...

Narrator: Barry Sears
Published: 12/06/2005
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Good Calories Bad Calories

Good Calories, Bad Calories

by Gary Taubes

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues...

Narrator: Mike Chamberlain
Published: 08/01/2011
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The DASH Diet Action Plan

The DASH Diet Action Plan

by Marla Heller

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.The New York Times Bestseller--Based on the Diet ...

Narrator: Suehyla El-Attar
Published: 09/12/2011
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