No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar Ph.D.
  • List: $29.98  |  Sale: $20.99
    Club: $14.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Author: Michelle Segar Ph.D.

Narrator: Lyndsay Vitale

Unabridged: 6 hr 50 min

Format: Digital Audiobook

Publisher: Gildan Audio

Published: 07/01/2015

Genre: Health & Fitness - Exercise

Includes: Bonus PDF

Synopsis

"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book." --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked! Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.

Recommended

How Bad Do You Want It? Mastering the Pshchology of Mind over Muscle, Matt Fitzgerald
How Bad Do You Want It?
by Matt Fitzgerald

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Matt Fitzgerald
Published: 02/24/2016

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, Daniel Kunitz
Lift: Fitness Culture, from Naked Gre...
by Daniel Kunitz

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Joe Towne
Published: 07/05/2016

Endure Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson
Endure
by Alex Hutchinson

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Robert G. Slade
Published: 02/06/2018

Aging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, Miranda Esmonde-White
Aging Backwards
by Miranda Esmonde-White

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Sandra Burr
Published: 05/03/2016

T Is for Transformation A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter, Shaun T
T Is for Transformation
by Shaun T

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Shaun T
Published: 11/07/2017

Faster, Higher, Stronger How Sports Science Is Creating a New Generation of Superathletes-and What We Can Learn from Them, Mark McClusky
Faster, Higher, Stronger
by Mark McClusky

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Mark McClusky
Published: 12/01/2014

The Ultra Mindset, Travis Macy
The Ultra Mindset
by Travis Macy

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Brian Hutchinson
Published: 04/14/2015

Spark The Revolutionary New Science of Exercise and the Brain, John J. Ratey
Spark
by John J. Ratey

List: $29.98

Sale: $20.99

Club: $14.99

Narrator: Walter Dixon
Published: 08/01/2008

Natural Born Heroes How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, Christopher McDougall
Natural Born Heroes
by Christopher McDougall

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Nicholas Guy Smith
Published: 04/14/2015
{"id":"945555","ean":"9781469092942","abr":"Unabridged","title":"No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness","subtitle":"How the Simple Science of Motivation Can Bring You a Lifetime of Fitness","author":"Michelle Segar Ph.D.","rating_average":"3","narrator":"Lyndsay Vitale","ubr_id":"945555","abr_id":"0","ubr_price":"29.98","abr_price":"0.00","ubr_memprice":"17.99","abr_memprice":"0.00","ubr_narrator":"Lyndsay Vitale","abr_narrator":"","ubr_length":"Unabridged: 6 hr 45 min","abr_length":"Abridged: "}