Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, Jon Kabat-Zinn, Ph.D.
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Author: Jon Kabat-Zinn, Ph.D.

Narrator: Jon Kabat-Zinn, Ph.D.

Abridged: 3 hr 18 min

Format: Digital Audiobook

Publisher: Macmillan Audio

Published: 03/01/2003

Genre: Body, Mind & Spirit - Meditation

Synopsis

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

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