

The Mind Illuminated
A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Author: Culadasa John Yates, PhD, Matthew Immergut, PhD, Jeremy Graves
Narrator: Sean Runnette
Unabridged: 16 hr 4 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 05/23/2017
Synopsis
This groundbreaking manual helps you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is essential listening, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.