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Mindfulness and Stress Management For Beginners : Learn How To Stress Free Living And Finding Peace by Using Mindfulness
Author: lisa hardy
Narrator: grace hart
Unabridged: 4 hr 17 min
Format: Digital Audiobook Download
Publisher: Findaway Voices
Published: 10/08/2020
Category: Body, Mind & Spirit - Meditation
Synopsis
Th? Str??? M?n?g?m?nt ?nd Mindfuln??? f?r B?ginn?r? r??r???nt? th? n?w ?t?nd?rd in ?tr??? m?n?g?m?nt f?r individu?l? ?nd h??lth ??r? ?nd m?nt?l h??lth ??r? ?r?f???i?n?l?. N? ?th?r b??k ?ff?r? th? ??i?ntifi? ?????, ??m??lling ?u????? ?t?ri?? ?nd ??m?r?h?n?iv? mind-b?d?-??irit ?tr?t?gi?? f?r Str??? M?n?g?m?nt ?nd Mindfuln???. Wh?t Y?u Will L??rn in Thi? B??k Mindfuln??? F?r P?r??n?l D?v?l??m?nt ?nd Inn?r P???? Effi?i?nt W??? t? Im?l?m?nt Str??? M?n?g?m?nt Str??? M?n?g?m?nt Pr?gr?m? F?r Fighting Str??? Str??? M?n?g?m?nt ?nd Fr??d?m Fr?m Anxi?t? S?lf Aw?r?n??? A? a K?? t? Gr?wth ?nd Ch?ng? H?w T? Tru?t Y?ur Intuiti?n And l?t? m?r?. Wh? Sh?uld R??d Thi? B??k: An??n? wh? w?nt? t? ?x??ri?n?? b?tt?r h??lth ?nd m?r? inn?r ?????. Individu?l? ?x??ri?n?ing ?m?ti?n?l ?h?ll?ng?? r?l?t?d t? j?b, m?n??, r?l?ti?n?hi??, lif? ?h?ng??, ?ddi?ti?n?, ?h??i??l/?m?ti?n?l/ ??xu?l tr?um?, l?w ??lf-??t??m, guilt, ?nxi?t?, d??r???i?n. H??lth C?r? ?nd M?nt?l H??lth C?r? Pr?f???i?n?l? wh? v?lu? ??und n?w ???r???h??, ??n?r?t? tr??tm?nt ?tr?t?gi?? ?nd ?ignifi??nt r?f?r?n?? m?t?ri?l r?l?t?d t? th? mind-b?d?-??irit ??nn??ti?n. Wh? i? it ?? im??rt?nt t? m?n?g? ?tr???? B???u?? it'? killing u?. C?n?id?r th?t b?tw??n 80-90% ?f ?ll illn????? ?r? ?tr???-r?l?t?d ?nd ?v?r 100 milli?n Am?ri??n? ?uff?r fr?m ?tr???-r?l?t?d illn?????. M?r? im??rt?ntl?, ?tr??? i? link?d t? th? ?ix l??ding ??u??? ?f d??th: h??rt di?????, ??n??r, lung di?????, ???id?nt?, ?irrh??i? ?f liv?r, ?nd ?ui?id?.