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Breakfast - 5 Ingredients for Your Life
Author: Sophia Da Costa
Narrator: Sophia Da Costa
Unabridged: 1 hr 39 min
Format: Digital Audiobook Download
Publisher: Independently Published
Published: 09/23/2026
Categories: Nonfiction, Body, Mind, & Spirit, Philosophy, Psychology
Synopsis
In Breakfast – 5 Ingredients for Your Life, Sophia da Costa invites readers on a warm, witty, and deeply human journey through philosophy, self-worth, and the small beauty of everyday moments. All of it begins with a simple ritual: breakfast.
Across five soulful “ingredients” - Lightness, Reflection, Inner Compass, Beauty, and Time & Love - this under-100-page book opens each chapter with a personal breakfast scene and gently transitions into accessible, thought-provoking reflections. Blending historical examples, present-day observations, and intimate storytelling, Sophia offers a space to think more clearly, feel more deeply, and live more intentionally.
This is mindful philosophy for modern life - a quiet companion that reminds us we don’t need to become someone to live meaningfully but furthermore discover who we’ve always been.
Across five soulful “ingredients” - Lightness, Reflection, Inner Compass, Beauty, and Time & Love - this under-100-page book opens each chapter with a personal breakfast scene and gently transitions into accessible, thought-provoking reflections. Blending historical examples, present-day observations, and intimate storytelling, Sophia offers a space to think more clearly, feel more deeply, and live more intentionally.
This is mindful philosophy for modern life - a quiet companion that reminds us we don’t need to become someone to live meaningfully but furthermore discover who we’ve always been.