Self-help Audiobooks
Stress Management Clear Filters X
The Upside of Stress
by Kelly McGonigal
List: $17.50
Sale: $12.25
Sale: $12.25
Club: $8.75
Unabridged: 8 hr 32 min
Category: Psychology
Narrator: Kelly McGonigal
Published: 05/05/2015
Category: Psychology
Buddha's Book of Meditation
by Joseph Emet
List: $27.98
Sale: $19.59
Sale: $19.59
Club: $13.99
Unabridged: 5 hr 22 min
Category: Health & Fitness
Narrator: Steven Menasche
Published: 04/01/2015
Category: Health & Fitness
Performing Under Pressure
by Hendrie Weisinger
List: $20.00
Sale: $14.00
Sale: $14.00
Club: $10.00
Unabridged: 10 hr 57 min
Category: Business & Economics
Narrator: Michael Butler Murray
Published: 02/24/2015
Category: Business & Economics
Rising Above a Toxic Workplace
by Gary Chapman
List: $24.99
Sale: $17.50
Sale: $17.50
Club: $12.49
Unabridged: 4 hr 9 min
Category: Self-help
Narrator: Wes Bleed
Published: 01/14/2015
Category: Self-help
Buddha's Book Stress Reduction
by Joseph Emet
List: $27.98
Sale: $19.59
Sale: $19.59
Club: $13.99
Unabridged: 5 hr 18 min
Category: Self-help
Narrator: Erik Synnestvedt
Published: 01/01/2014
Category: Self-help
Positive Energy
by Judith Orloff, M.D.
List: $19.95
Sale: $13.97
Sale: $13.97
Club: $9.97
Unabridged: 12 hr 40 min
Category: Body, Mind, & Spirit
Narrator: Anna Fields
Published: 01/08/2004
Category: Body, Mind, & Spirit
Conquering Fear
by Harold S. Kushner
List: $15.00
Sale: $10.50
Sale: $10.50
Club: $7.50
Unabridged: 5 hr 43 min
Category: Psychology
Narrator: Harold S. Kushner
Published: 10/06/2009
Category: Psychology
Complaint Free Relationships
by Will Bowen
List: $15.00
Sale: $10.50
Sale: $10.50
Club: $7.50
Unabridged: 6 hr 36 min
Category: Self-help
Narrator: Will Bowen
Published: 12/29/2009
Category: Self-help
Positive Energy
by Judith Orloff, M.D.
List: $8.95
Sale: $6.27
Sale: $6.27
Club: $4.47
Abridged: 3 hr 17 min
Category: Body, Mind, & Spirit
Narrator: Judith Orloff, M.D.
Published: 04/06/2004
Category: Body, Mind, & Spirit
Relax Deeply and Restoratively
by Dean Ornish, M.D.
List: $1.99
Sale: $1.40
Sale: $1.40
Club: $0.99
Unabridged: 15 min
Category: Health & Fitness
Narrator: Dean Ornish, M.D.
Published: 02/03/2009
Category: Health & Fitness
Get Some Headspace
by Andy Puddicombe
List: $19.99
Sale: $13.99
Sale: $13.99
Club: $9.99
Unabridged: 8 hr 19 min
Category: Body, Mind, & Spirit
Narrator: Andy Puddicombe
Published: 06/05/2012
Category: Body, Mind, & Spirit
The Power of Full Engagement
by Jim Loehr
List: $17.99
Sale: $12.59
Sale: $12.59
Club: $8.99
Abridged: 4 hr 18 min
Category: Self-help
Narrator: Jim Loehr
Published: 02/01/2003
Category: Self-help
The Happy High Achiever
by Mary E Anderson
List: $24.99
Sale: $17.50
Sale: $17.50
Club: $12.49
Unabridged: 8 hr 3 min
Category: Self-help
Narrator: Mary E Anderson
Published: 09/24/2024
Category: Self-help
Maybe Everything is Okay
by Allison Carmen
List: $10.99
Sale: $7.70
Sale: $7.70
Club: $5.49
Unabridged: 3 hr 19 min
Category: Self-help
Narrator: Kim Niemi
Published: 09/17/2024
Category: Self-help
The Trauma of Burnout
by Dr. Claire Plumbly
List: $24.99
Sale: $17.50
Sale: $17.50
Club: $12.49
Unabridged: 7 hr 53 min
Category: Self-help
Narrator: Rebecca Courtney
Published: 01/14/2025
Category: Self-help
The Nervous System Reset
by Jessica Maguire
List: $27.99
Sale: $19.59
Sale: $19.59
Club: $13.99
Unabridged: 9 hr 1 min
Category: Self-help
Narrator: Jessica Maguire
Published: 08/13/2024
Category: Self-help
The Anxiety and Phobia Workbook
by Edmund J. Bourne, PhD
List: $29.99
Sale: $21.00
Sale: $21.00
Club: $14.99
Unabridged: 22 hr 30 min
Category: Psychology
Narrator: Will Tulin
Published: 07/08/2025
Category: Psychology
Busy Idiots
by Brad Marshall
List: $12.99
Sale: $9.10
Sale: $9.10
Club: $6.49
Unabridged: 4 hr 44 min
Category: Self-help
Narrator: Gary Noon
Published: 07/01/2025
Category: Self-help
From Burned Out to Breakthrough
by Hope Victory
List: $14.99
Sale: $10.50
Sale: $10.50
Club: $7.49
Unabridged: 5 hr 22 min
Category: Business & Economics
Narrator: Tracy Zbrodoff
Published: 05/12/2025
Category: Business & Economics
Your Guide To Developing a Winning At...
by Nathaniel Hart
List: $3.99
Sale: $2.80
Sale: $2.80
Club: $1.99
Unabridged: 2 hr 21 min
Category: Body, Mind, & Spirit
Narrator: Laura Greaves
Published: 05/02/2025
Category: Body, Mind, & Spirit
Self-help nonfiction audiobooks instruct readers on how to solve problems or achieve goals without depending on others.