In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
The simple, untold truth about anxiety and depression is that they are habits of insecurityand like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has ...
Narrator: Joseph J. Luciani PhD Published: 05/12/2015
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to ge...
Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded t...
Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity ca...
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically ...
Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
Dr. Stephen S. Ilardi outlines a clinically proven six-step program for beating depression by reclaiming lifestyle elements from humankind's evolutionary past.
Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it.Depression is a common and debilitating problem among women, though it rarely o...
Narrator: Susan Nolen-Hoeksema Published: 12/27/2005
Bestselling author Dr. Amen reveals the major anxiety and depression centers of the brain and offers guidelines to determine the specific type of anxiety and depression from which one suffers, and provides a comprehensive program for treating each t...
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