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Winning the Stress Challenge
Author: Nick Hall
Narrator: Nick Hall
Unabridged: 4 hr 20 min
Format: Digital Audiobook Download
Publisher: Gildan Audio
Published: 07/01/2015
Category: Self-help - Stress Management
Synopsis
In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.