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Winning the Stress Challenge
Author: Nick Hall
Narrator: Nick Hall
Unabridged: 4 hr 20 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 07/01/2015
Categories: Nonfiction, Self-help, Self-management, Stress Management, Motivational & Inspirational
Synopsis
In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.
