Winning the Stress Challenge, Nick Hall
  • List: $24.98  |  Sale: $17.49
    Club: $12.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Winning the Stress Challenge

Author: Nick Hall

Narrator: Nick Hall

Unabridged: 4 hr 20 min

Format: Digital Audiobook

Publisher: Gildan Audio

Published: 07/01/2015

Genre: Self-help - Stress Management

Synopsis

In Winning The Stress Challenge you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced-breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.

Recommended

The Unthinkable Who Survives When Disaster Strikes - and Why, Amanda Ripley
The Unthinkable
by Amanda Ripley

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Kirsten Potter
Published: 06/10/2008

The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity, Melanie Greenberg, PhD
The Stress-Proof Brain
by Melanie Greenberg, PhD

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Coleen Marlo
Published: 02/02/2017

Don't Sweat the Small Stuff...And It's All Small Stuff Simple Things To Keep The Little Things From Taking Over Your Life, Richard Carlson
Don't Sweat the Small Stuff...And It'...
by Richard Carlson

List: $17.95

Sale: $12.57

Club: $8.97

Narrator: Richard Carlson
Published: 01/31/2005

Burnout The Secret to Unlocking the Stress Cycle, Emily Nagoski, PhD
Burnout
by Emily Nagoski, PhD

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Emily Nagoski, PhD
Published: 03/26/2019

Stress-Proof The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day, Mithu Storoni
Stress-Proof
by Mithu Storoni

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Katharine McEwan
Published: 08/22/2017

Positive Energy 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love, Judith Orloff
Positive Energy
by Judith Orloff

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Anna Fields,Judith Orloff, M.D.
Published: 01/08/2004

The Myth of Stress Where Stress Really Comes From and How to Live a Happier and Healthier Life, Andrew Bernstein
The Myth of Stress
by Andrew Bernstein

List: $17.95

Sale: $12.57

Club: $8.97

Narrator: Andrew Bernstein
Published: 05/04/2010

Why Zebras Don't Get Ulcers, Robert M. Sapolsky
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky

List: $24.49

Sale: $17.14

Club: $12.24

Narrator: Peter Berkrot
Published: 12/31/2012

The Upside of Stress Why Stress Is Good for You, and How to Get Good at It, Kelly McGonigal
The Upside of Stress
by Kelly McGonigal

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Kelly McGonigal
Published: 05/05/2015
{"id":"1038562","ean":"9781469033037","abr":"Unabridged","title":"Winning the Stress Challenge","subtitle":"","author":"Nick Hall","rating_average":"0","narrator":"Nick Hall","ubr_id":"1038562","abr_id":"0","ubr_price":"24.98","abr_price":"0.00","ubr_memprice":"14.99","abr_memprice":"0.00","ubr_narrator":"Nick Hall","abr_narrator":"","ubr_length":"Unabridged: 4 hr 15 min","abr_length":"Abridged: "}