Winning the Stress Challenge, Nick Hall
Winning the Stress Challenge, Nick Hall
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Winning the Stress Challenge

Author: Nick Hall

Narrator: Nick Hall

Unabridged: 4 hr 20 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 07/01/2015


Synopsis

In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.

Reviews

Goodreads review by Helfren

We can counter stress by focusing on the next positive things every time stress arises. Then if the stress is a common occurrence we can strengthen our stress tolerance by slowly exposing yourself to stress in increasing manner. Nice read for people who suffers from stress.......more