Stress Management Audiobooks

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Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn

Full Catastrophe Living

by Jon Kabat-Zinn

List: $15.00

Sale: $10.50

Club: $7.50

Abridged: 5 hr 59 min
Narrator: Jon Kabat-Zinn
Published: 12/11/2007
Genre: Self-help
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The Road Less Traveled A New Psychology of Love, Traditional Values, and Spritual Growth, M. Scott Peck

The Road Less Traveled

by M. Scott Peck

List: $17.95

Sale: $12.57

Club: $8.97

Abridged: 4 hr 24 min
Narrator: M. Scott Peck
Published: 01/01/1997
Genre: Self-help
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Burnout The Secret to Unlocking the Stress Cycle, Emily Nagoski, PhD

Burnout

by Emily Nagoski, PhD

List: $20.00

Sale: $14.00

Club: $10.00

Unabridged: 7 hr 1 min
Narrator: Emily Nagoski, PhD...
Published: 03/26/2019
Genre: Self-help
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The Upside of Stress Why Stress Is Good for You, and How to Get Good at It, Kelly McGonigal

The Upside of Stress

by Kelly McGonigal

List: $17.50

Sale: $12.25

Club: $8.75

Unabridged: 8 hr 32 min
Narrator: Kelly McGonigal
Published: 05/05/2015
Genre: Self-help
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Why Zebras Don't Get Ulcers, Robert M. Sapolsky

Why Zebras Don't Get Ulcers

by Robert M. Sapolsky

List: $24.49

Sale: $17.14

Club: $12.24

Unabridged: 17 hr 17 min
Narrator: Peter Berkrot
Published: 12/31/2012
Genre: Self-help
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The Unthinkable Who Survives When Disaster Strikes - and Why, Amanda Ripley

The Unthinkable

by Amanda Ripley

List: $20.00

Sale: $14.00

Club: $10.00

Unabridged: 9 hr 35 min
Narrator: Kirsten Potter
Published: 06/10/2008
Genre: Self-help
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The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity, Melanie Greenberg, PhD

The Stress-Proof Brain

by Melanie Greenberg, PhD

List: $14.99

Sale: $10.50

Club: $7.49

Unabridged: 6 hr 40 min
Narrator: Coleen Marlo
Published: 02/02/2017
Genre: Self-help
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How to Say No Without Feeling Guilty And Say Yes to More Time, and What Matters Most to You, Patti Breitman

How to Say No Without Feeling Gui...

by Patti Breitman

List: $8.95

Sale: $6.27

Club: $4.47

Abridged: 2 hr 49 min
Narrator: Connie Hatch
Published: 07/05/2000
Genre: Self-help
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Further Along the Road Less Traveled: Self Love v. Self-Esteem, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

List: $7.95

Sale: $5.57

Club: $3.97

Abridged: 46 min
Narrator: M. Scott Peck
Published: 02/05/1988
Genre: Self-help
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Further Along the Road Less TraveledThe Unending Journey Toward Spiritual Growth, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

List: $12.95

Sale: $9.07

Club: $6.47

Abridged: 3 hr 47 min
Narrator: M. Scott Peck
Published: 11/01/1993
Genre: Self-help
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Real Life Preparing for the 7 Most Challenging Days of Your Life, Phil McGraw

Real Life

by Phil McGraw

List: $23.95

Sale: $16.77

Club: $11.97

Unabridged: 9 hr 22 min
Narrator: Phil McGraw
Published: 09/16/2008
Genre: Self-help
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Stress-Proof The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day, Mithu Storoni

Stress-Proof

by Mithu Storoni

List: $15.00

Sale: $10.50

Club: $7.50

Unabridged: 6 hr 9 min
Narrator: Katharine McEwan
Published: 08/22/2017
Genre: Self-help
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Positive Energy 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love, Judith Orloff

Positive Energy

by Judith Orloff

List: $19.95

Sale: $13.97

Club: $9.97

Unabridged: 12 hr 40 min
Narrator: Anna Fields,Judith...
Published: 01/08/2004
Genre: Self-help
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Laziness Does Not Exist, Devon Price

Laziness Does Not Exist

by Devon Price

List: $19.99

Sale: $13.99

Club: $9.99

Unabridged: 7 hr 50 min
Narrator: Em Grosland
Published: 01/05/2021
Genre: Self-help
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Further Along the Road Less TraveledSexuality & Spirituality, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

List: $7.95

Sale: $5.57

Club: $3.97

Abridged: 47 min
Narrator: M. Scott Peck
Published: 07/15/1988
Genre: Self-help
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Further Along the Road Less Traveled: Addiction, the Sacred Disease, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

List: $7.95

Sale: $5.57

Club: $3.97

Abridged: 50 min
Narrator: M. Scott Peck
Published: 09/01/1991
Genre: Self-help
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The More or Less Definitive Guide to Self-Care, Anna Borges

The More or Less Definitive Guide...

by Anna Borges

List: $19.95

Sale: $13.97

Club: $9.97

Unabridged: 4 hr 23 min
Narrator: Eileen Stevens
Published: 01/31/2020
Genre: Self-help
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Lighten Your Day Fast, Easy and Effective Stress Relief for When Sh*t Happens, Professor Pete Alexander

Lighten Your Day

by Professor Pete Alexande...

List: $9.95

Sale: $6.96

Club: $4.97

Unabridged: 5 hr 30 min
Narrator: Professor Pete Ale...
Published: 05/15/2019
Genre: Self-help
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Trauma Stewardship An Everyday Guide to Caring for Self While Caring for Others, Laura van Dernoot Lipsky

Trauma Stewardship

by Laura van Dernoot Lipsk...

List: $19.95

Sale: $13.97

Club: $9.97

Unabridged: 8 hr 41 min
Narrator: Laura van Dernoot...
Published: 05/04/2009
Genre: Self-help
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Conquering Fear Living Boldly in an Uncertain World, Harold S. Kushner

Conquering Fear

by Harold S. Kushner

List: $15.00

Sale: $10.50

Club: $7.50

Unabridged: 5 hr 43 min
Narrator: Harold S. Kushner
Published: 10/06/2009
Genre: Self-help
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Positive Energy 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love, Judith Orloff

Positive Energy

by Judith Orloff

List: $8.95

Sale: $6.27

Club: $4.47

Abridged: 3 hr 17 min
Narrator: Anna Fields,Judith...
Published: 04/06/2004
Genre: Self-help
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Further Along the Road Less TraveledGrowing Up Painfully: Consciousness and the Problem of Pain, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

List: $7.95

Sale: $5.57

Club: $3.97

Abridged: 56 min
Narrator: M. Scott Peck
Published: 07/01/1990
Genre: Self-help
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Further Along the Road Less TraveledThe New Age Movement: What in  God's or Satan's Name is It?, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

List: $7.95

Sale: $5.57

Club: $3.97

Abridged: 55 min
Narrator: M. Scott Peck
Published: 12/01/1992
Genre: Self-help
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Further Along the Road Less TraveledGoing to Omaha -The Issue of Death and Meaning, M. Scott Peck

Further Along the Road Less Trave...

by M. Scott Peck

List: $7.95

Sale: $5.57

Club: $3.97

Abridged: 58 min
Narrator: M. Scott Peck
Published: 04/01/1989
Genre: Self-help
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The Stress Answer Train Your Brain to Conquer Depression and Anxiety in 45 Days, Dr. Frank Lawlis

The Stress Answer

by Dr. Frank Lawlis

List: $21.95

Sale: $15.37

Club: $10.97

Unabridged: 9 hr 13 min
Narrator: Oliver Wyman
Published: 09/22/2008
Genre: Self-help
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Simplify Your Life, Elaine St. James

Simplify Your Life

by Elaine St. James

List: $9.99

Sale: $7.00

Club: $4.99

Abridged: 2 hr 31 min
Narrator: Elaine St. James
Published: 07/05/2000
Genre: Self-help
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You Can Master Meditation Change Your Mind, Change Your Life, David Fontana

You Can Master Meditation

by David Fontana

List: $10.00

Sale: $7.00

Club: $5.00

Unabridged: 3 hr 46 min
Narrator: Edoardo Ballerini
Published: 08/09/2016
Genre: Self-help
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Stronger Develop the Resilience You Need to Succeed, George S. Everly

Stronger

by George S. Everly

List: $29.98

Sale: $20.99

Club: $14.99

Unabridged: 6 hr 4 min
Narrator: Sean Pratt
Published: 08/01/2015
Genre: Self-help
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Little Ways to Keep Calm and Carry On Twenty Lessons for Managing Worry, Anxiety and Fear, Mark A. Reinecke

Little Ways to Keep Calm and Carr...

by Mark A. Reinecke

List: $9.95

Sale: $6.96

Club: $4.97

Unabridged: 2 hr 21 min
Narrator: Stephen Thorne
Published: 08/01/2015
Genre: Self-help
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This Book Will Make You Sleep, Jo Usmar

This Book Will Make You Sleep

by Jo Usmar

List: $15.00

Sale: $10.50

Club: $7.50

Unabridged: 3 hr 45 min
Narrator: Tania Rodrigues
Published: 04/05/2016
Genre: Self-help
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Life Admin How I Learned to Do Less, Do Better, and Live More, Elizabeth F. Emens

Life Admin

by Elizabeth F. Emens

List: $24.99

Sale: $17.50

Club: $12.49

Unabridged: 6 hr 48 min
Narrator: Elizabeth F. Emens...
Published: 01/01/2019
Genre: Self-help
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Unwind Your Mind The Life-Changing Power of ASMR, Emma WhispersRed

Unwind Your Mind

by Emma WhispersRed

List: $20.99

Sale: $14.70

Club: $10.49

Emma WhispersRed ASMR
Unabridged: 5 hr 3 min
Narrator: Emma WhispersRed
Published: 11/12/2019
Genre: Self-help
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Mindfulness for Stress Management 50 Ways to Improve Your Mood and Cultivate Calmness, Robert Schacter

Mindfulness for Stress Management...

by Robert Schacter

List: $14.95

Sale: $10.47

Club: $7.47

Unabridged: 2 hr 41 min
Narrator: Traber Burns
Published: 11/12/2019
Genre: Self-help
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Mental Toughness Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently, Stephen Hugh. Covey

Mental Toughness

by Stephen Hugh. Covey

List: $4.95

Sale: $3.47

Club: $2.47

Unabridged: 2 hr 30 min
Narrator: Russell Newton
Published: 10/05/2018
Genre: Self-help
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ARE YOU STRESSING OUT?, Shane Cuthbert

ARE YOU STRESSING OUT?

by Shane Cuthbert

List: $4.99

Sale: $3.50

Club: $2.49

Unabridged: 16 min
Narrator: Shane Cuthbert
Published: 05/04/2020
Genre: Self-help
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The Mindful Twenty-Something Life Skills to Handle Stress... and Everything Else, Holly B. Rogers

The Mindful Twenty-Something

by Holly B. Rogers

List: $19.95

Sale: $13.97

Club: $9.97

Unabridged: 5 hr 33 min
Narrator: Kae Denino
Published: 09/01/2019
Genre: Self-help
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Play Your Way Sane 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty, Clay Drinko

Play Your Way Sane

by Clay Drinko

List: $17.99

Sale: $12.59

Club: $8.99

Unabridged: 4 hr 35 min
Narrator: Jake Austin Robert...
Published: 01/19/2021
Genre: Self-help
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Coping Skills Tools & Techniques for Every Stressful Situation, Faith G. Harper, PhD, LPC-S, ACS, ACN

Coping Skills

by Faith G. Harper, PhD, L...

List: $9.95

Sale: $6.96

Club: $4.97

Unabridged: 1 hr 56 min
Narrator: Erin Bennett
Published: 05/10/2019
Genre: Self-help
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Nothing Much Happens Cozy and Calming Stories to Soothe Your Mind and Help You Sleep, Kathryn Nicolai

Nothing Much Happens

by Kathryn Nicolai

List: $20.00

Sale: $14.00

Club: $10.00

Unabridged: 10 hr 6 min
Narrator: Kathryn Nicolai
Published: 10/06/2020
Genre: Self-help
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Quick Calm Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience, PhD Wolkin

Quick Calm

by PhD Wolkin

List: $19.99

Sale: $13.99

Club: $9.99

Unabridged: 3 hr 57 min
Narrator: Suzie Althens
Published: 09/28/2021
Genre: Self-help
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Control Your Mind and Master Your Feelings This Book Includes - Break Overthinking & Master Your Emotions, Eric Robertson

Control Your Mind and Master Your...

by Eric Robertson

List: $19.95

Sale: $13.97

Club: $9.97

Unabridged: 7 hr 1 min
Narrator: Seth Thompson
Published: 09/08/2019
Genre: Self-help
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Mindfulness for STRESS MANAGEMENT A Direct Path Through Brain Training to Overcome Panic Attacks, Anxiety, and Overcoming Stress. Anxiety Relief, Give Up Negative Thinking. NEW VERSION, BARACK J. KLEIN

Mindfulness for STRESS MANAGEMENT...

by BARACK J. KLEIN

List: $14.95

Sale: $10.47

Club: $7.47

Unabridged: 3 hr 34 min
Narrator: Ross Pipkin
Published: 04/13/2020
Genre: Self-help
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CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress, Shawn L. Murphy

CBT: How to Overcome Anxiety, PTS...

by Shawn L. Murphy

List: $14.95

Sale: $10.47

Club: $7.47

Unabridged: 6 hr 43 min
Narrator: dms
Published: 12/03/2020
Genre: Self-help
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The Exhaustion Cure Up Your Energy from Low to Go in 21 Days, Laura Stack

The Exhaustion Cure

by Laura Stack

List: $20.00

Sale: $14.00

Club: $10.00

Unabridged: 9 hr 15 min
Narrator: Bernadette Dunne,L...
Published: 05/13/2008
Genre: Self-help
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The Exhaustion Cure Up Your Energy from Low to Go in 21 Days, Laura Stack

The Exhaustion Cure

by Laura Stack

List: $10.00

Sale: $7.00

Club: $5.00

Abridged: 3 hr 43 min
Narrator: Bernadette Dunne,L...
Published: 05/13/2008
Genre: Self-help
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8 Keys to Stress Management, Elizabeth Anne Scott

8 Keys to Stress Management

by Elizabeth Anne Scott

List: $19.95

Sale: $13.97

Club: $9.97

Unabridged: 6 hr 52 min
Narrator: Rebecca Gibel
Published: 03/25/2013
Genre: Self-help
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The Gift of Adversity The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections, Norman E. Rosenthal

The Gift of Adversity

by Norman E. Rosenthal

List: $29.98

Sale: $20.99

Club: $14.99

Unabridged: 10 hr 21 min
Narrator: Erik Synnestvedt
Published: 08/29/2013
Genre: Self-help
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Listful Thinking Using Lists to Be More Productive, Successful and Less Stressed, Paula Rizzo

Listful Thinking

by Paula Rizzo

List: $24.99

Sale: $17.50

Club: $12.49

Unabridged: 3 hr 9 min
Narrator: Paula Rizzo
Published: 07/05/2016
Genre: Self-help
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Winning the Stress Challenge, Nick Hall

Winning the Stress Challenge

by Nick Hall

List: $24.98

Sale: $17.49

Club: $12.49

Unabridged: 4 hr 20 min
Narrator: Nick Hall
Published: 07/01/2015
Genre: Self-help
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Everything You Need You Have How to be at Home in Your Self, Gerad Kite

Everything You Need You Have

by Gerad Kite

List: $24.99

Sale: $17.50

Club: $12.49

Unabridged: 4 hr 36 min
Narrator: Peter Noble
Published: 12/06/2016
Genre: Self-help