Depression

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The Depression Cure

The Depression Cure

by Stephen S. Ilardi

Dr. Stephen S. Ilardi outlines a clinically proven six-step program for beating depression by reclaiming lifestyle elements from humankind's evolutionary past.

Narrator: Jeffrey Kafer
Published: 08/20/2012
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Feeling Good

Feeling Good

by David D. Burns, M.D.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically pr...

Narrator: George Newbern
Published: 03/21/2017
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I Dont Want to Talk About It

I Don't Want to Talk About It

by Terrence Real

Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.

Narrator: Adam Verner
Published: 12/05/2011
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SelfCoaching Completely Revised and Updated Second Edition

Self-Coaching, Completely Revised...

by Joseph J. Luciani PhD

The simple, untold truth about anxiety and depression is that they are habits of insecurityand like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has wo...

Narrator: Joseph J. Luciani ...
Published: 05/12/2015
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Unstuck

Unstuck

by James S. Gordon, M.D.

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get ...

Narrator: Fred Sanders
Published: 10/10/2017
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AnxietyDepression

Anxiety/Depression

by Alan Eastman

Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded tra...

Narrator: Kathryn McChesney
Published: 02/02/2012
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The Stress Answer

The Stress Answer

by Dr. Frank Lawlis

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can ...

Narrator: Oliver Wyman
Published: 09/22/2008
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How to Feel Better

How to Feel Better

by Nick Hall

Do you want to be more alert? Do you experience symptoms that have no obvious cause? Discover why countless health problems may have inflammation as a common denominator. Learn about the link between allergy and suicide, and how too much immunity can ...

Narrator: Nick Hall
Published: 09/01/2015
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The Intelligent Body

The Intelligent Body

by Kyle L. Davies

Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that me...

Narrator: Walter Dixon
Published: 06/01/2017
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How Not to Kill Yourself

How Not to Kill Yourself

by Set Sytes; Faith G. Har...

A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is never worth it.Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isnt really suited...

The Good Life Series
Narrator: Tim Bruce
Published: 07/17/2018
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How Not to Fall Apart

How Not to Fall Apart

by Maggy van Eijk

What no one tells you about living with anxiety and depression—learned the hard way  Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make yo...

Narrator: Nicola Barber
Published: 09/04/2018
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This Is Your Brain on Depression

This Is Your Brain on Depression

by Faith G. Harper, PhD, L...

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you thro...

Narrator: Erin Bennett
Published: 12/04/2018
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How to Stop Feeling So Damn Depressed

How to Stop Feeling So Damn Depre...

by PhD Horwitz

In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.

Narrator: Matthew Boston
Published: 12/01/2018
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Notes on a Nervous Planet

Notes on a Nervous Planet

by Matt Haig

A follow-up to Matt Haig's internationally bestselling memoir, Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life.The societies we live in are increasingly making our minds ill, making it feel as ...

Narrator: Matt Haig
Published: 01/29/2019
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Take Control of Your Depression

Take Control of Your Depression

by Susan J. Noonan

In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being.

Narrator: Meredith Mitchell
Published: 01/30/2019
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