The Easy Way to Mindfulness
Free your mind from worry and anxiety

I liked a lot about this book, it does give information that is useful, and presents it in a non-spiritual way. It is easy to read and quite motivational. However, it is a bit like an advertisement for his products. It reads sometimes like an infomercial: (and that’s not all! style). This book makes......more

Written posthumously. Unimpressive.......more

Whereas I agree with most people that the book extended a bit too much into the smoking/addictions topics (which probably wouldn’t have been problem if I hadn’t read the easy way to quit smoking and actually stopped smoking!) beforehand.. regardless the book has actual mindfulness practices that can......more

I finished this a while ago (need to get into a better habit of reviewing after I've done to remember better), but I felt this book was quite repetitive. It's just reiterating over and over again to just pay attention and see things as they really are. It had a few exercises like a full body scan an......more

I thought this was ok. I am very interested in mindfulness and I really wanted to learn about Carr’s “Easy Way” techniques, as I know people who have stopped smoking using it, plus i thought it may help me in my life somehow. I got a few snippets of ideas I could use with myself and my family, but not......more