The Book of Knowing
Know How You Think, Change How You Feel

The Book of Knowing by Gwendoline Smith is a very informative nonfiction book about control your feelings. The book was written for teenagers, but is helpful for anyone. Most of the examples are geared towards teenagers, but adults can easily see how that would apply to their life. The Book of Knowi......more

This is a great book for anybody curious to find out about how your brain works when it is sending you messages of stress and anxiety. What is going on in there when your thoughts are whirling, when you get stuck and can't make decisions and prevents you from living as you want. This book is a handy......more

"𝗜𝗳 𝗜 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝗜 𝘁𝗵𝗶𝗻𝗸, 𝗜 𝗴𝗲𝘁 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝗵𝗼𝘄 𝗜 𝗳𝗲𝗲𝗹" The Book of Knowing mengajar pembaca cara² mengatasi rasa resah & risau. Selalunya, realiti dilihat berlebihan² daripada yang sebenar: kerana kepala kita memikirkan yang bukan². Tidak bermaksud keresahan kita itu tidak valid. Tidak. Kerana semua......more

RTC, but in the meantime... this was a conversational and easy to read exploration of how our thinking creates what we feel, with exercises and examples to help readers get a better handle on the progression from event to behaviour, and work on improving our response over time. At times the wording......more

A psychological book friendly for teenagers. I definitely recommend this book to teenagers and whoever is struggling with their “negative thinking” (thinking in a way that makes everything look and feel bad than it actually is) This book is amazing. As a teenager myself, I don’t really understand how......more