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Stillness Meditation for Beginners: A 21-Day Course
Build a Strong Foundation for Daily Meditation with the Traditional Practice of Kaya Sthairyam and Achieve a More Focused and Balanced Life.
Author: Sandeep Verma
Narrator: Sandeep Verma
Unabridged: 5 hr 14 min
Format: Digital Audiobook Download
Publisher: Nivritti Yoga
Published: 01/10/2023
Synopsis
Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth.This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change.