Nourish, Heidi Schauster
Nourish, Heidi Schauster
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Nourish
How to Heal Your Relationship with Food, Body, and Self

Author: Heidi Schauster

Narrator: Heidi Schauster

Unabridged: 6 hr 3 min

Format: Digital Audiobook Download

Publisher: PublishDrive

Published: 03/24/2021

Synopsis

Nourish: How to Heal Your Relationship with Food, Body, and Self is for anyone who feels they have a challenging relationship with food, whether they are working through recovery from an eating disorder or just don’t feel as good about their body and eating as they would like to.  Heidi Schauster writes as a professional in the eating disorders field for more than two decades, as well as a person who has lived experience in recovery.  She urges readers to incorporate self-love, self-care, and self-compassion in their decisions about food — instead of self-control or dieting. Her ten-step healing process helps readers design their own self-connected style of eating. This is very different than listening to what someone else tells you to eat. It requires deep listening and attunement to needs, which makes this a unique and holistic nutrition book. 

Reviews

Goodreads review by Amy

Nourish by Heidi Shauster – 4 stars I had the opportunity to meet the author in a professional context, around a potential shared case, and heard from both a colleague and the patient that she is “amazing.” I saw her book title on the post script of her email, and ordered it right away from the libr......more

Goodreads review by Book Him Danno

To overcome an eating disorder you need more than a book but this is a wonder step getting men, women and children with eating disorders to find peace in their heart and minds. This a person who is surviving an eating disorder since the age of 12 years old this book is nothing new. It wasn't until I......more

Goodreads review by Kelsey

the most gentle and helpful book, I wish I had read it a long time ago. strongly recommend for anyone with food and body struggles......more

Goodreads review by Katharine

I liked this book, especially the section devoted to determining your core values. I just found 8 Keys to Recovery from an Eating Disorder, Recover Your Perspective, Body Positive Power, and The F*ck It Diet a lot more concrete, relatable, and practical in this genre of ED/disordered eating recovery......more

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