Jon Kabat-Zinn Mindfulness Compilation

Name: Jon Kabat-Zinn Mindfulness Compilation
Brand: Findaway
Availability: InStock
Author: Jon Kabat-Zinn
ISBN: 9781615446636

Author: Jon Kabat-Zinn

Narrator: Jon Kabat-Zinn

Unabridged: 8 hr 58 min

Format: Digital Audiobook Download

Publisher: Better Listen

Published: 07/29/2023

Categories: Nonfiction, Body, Mind, & Spirit, Philosophy, Mind & Body, Mindfulness & Meditation

Synopsis

We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount. Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress. The compilation includes the following titles:Stress Reduction (normally $9.95) running time approximately 1 hourMindfulness Meditation in Everyday Life/ Workshop and Exercises (normally $21.95) running time approximately 7 hoursWorld of Relaxation (normally $11.95) running time approximately 1 hour Author Bio and LinksRunning Time: over 9 hours of listeningISBN: 978-1-61544-663-6

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

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