Don't Let Your Emotions Run Your Life for Teens, Second Edition
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Foarte fain subiectul acestei cărți. Despre terapia comportamentală dialectică în concordanță cu practicarea mindfulness (sănătatea mintală). Cartea se adresează adolescenților. Cum să își gestioneze emoțiile, cum să și le accepte și cel mai important, să vorbească despre ceea ce simt, fie mamei, fi......more

I read this with Kati during our school time each day. There were a LOT of helpful tips in here. But like they say in AA, "It works if you work it". That's gonna be the crutch of this workbook. The child in mind is going ot have to work hard at it. There are some tips that are useful to parents to pr......more

I marked about 1/3 of the activities for using in my therapy practice. Simple explanations and decent activities. Might feel too simple if you're well emotionally developed, but for teens who are just starting to learn conscious emotional regulation, it's a good fit. I especially enjoyed all of Chap......more

Very clear and concise exercises to apply DBT. I have found these exercises helpful when working with clients. DBT can get so wordy and philosophically confusing, but this workbook helps explain it in a simple way.......more

This book is clear and simple on concepts. The main problem is how to apply those skills in real life.......more