DBT for Everyone
A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health

Thanks Michelle and Kate. This was a great supplement read to my therapy.......more

*I received a free ARC from the publisher through NetGalley in exchange for my honest opinion* I came into this with very little background knowledge or experience with DBT but wanted to learn more about as it is something that has come up in my job recently. Although I didn't come out of this with a......more

Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. DBT skills training is made up of four modules; Mindfulness Distress tolerance Emotion regulation Interpersonal effectiveness The authors share their knowled......more

"DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health" by Michelle Henderson and Kate Sherman is a comprehensive and accessible resource for individuals seeking to improve their mental health using Dialectical Behavior Therapy (DBT). Through clear and e......more

This is a great introduction to DBT concepts for all. I enjoyed the initial information about the authors as you then get a sense of who they are and later this really helps. This book definitely employs the therapeutic use of the self. Both authors give their stories and tips helping to make ideas......more