Daily Calm, Padraig OMorain
Daily Calm, Padraig OMorain
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Daily Calm
100 daily reminders to help you build the mindfulness habit

Author: Padraig O'Morain

Narrator: Peter Vollebregt

Unabridged: 2 hr 44 min

Format: Digital Audiobook Download

Publisher: Yellow Kite

Published: 09/19/2019

Synopsis

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

Build a positive meditation habit with Daily Calm.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.

Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

(P) 2019 Hodder & Stoughton Ltd

About Padraig O'Morain

Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.

Reviews

Goodreads review by Cainneach

Wow this was a great book. I have nearly destroyed it with notes dotted all over its pages. Of all the self-help books I read this has to be one of the best if not the best. It has helped me on many occasions.......more

Goodreads review by Kizanne

Sometimes I wonder if my expectation for books like these is misplaced. As I find myself hoping to find in its pages great wisdom, new insights, life-changing reflections. Rather, this book is a simple reminder to focus on the moment and on ourselves at that moment. Some of the reminders were helpfu......more

Quotes

Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute

A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit

We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer

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