Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, Sarah Peyton
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Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

Author: Sarah Peyton

Narrator: Laural Merlington, Bonnie Badenoch

Unabridged: 11 hr 57 min

Format: Digital Audiobook

Publisher: Ascent Audio

Published: 12/18/2018

Genre: Self-help - Meditations

Synopsis

In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being.

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