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Your Resonant Self
Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
Author: Sarah Peyton
Narrator: Laural Merlington, Bonnie Badenoch
Unabridged: 11 hr 57 min
Format: Digital Audiobook Download
Publisher: Gildan Media
Published: 12/18/2018
Category: Self-help - Meditations
Synopsis
In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being.