Your Resonant Self, Sarah Peyton
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Your Resonant Self
Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

Author: Sarah Peyton

Unabridged: 11 hr 57 min

Format: Digital Audiobook Download

Publisher: Gildan Media

Published: 12/18/2018


In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being.