Your Body Speaks Your Mind
Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

I liked this book a lot. It comes from a more holistic approach to the body-mind as a unit rather than the standard way of dividing them and speaking of one and ignoring the other. A seminal book on this is Antonio Damasios's "Decartes Error". Decartes said "I think, therefore I am" and Damasio's bo......more

I never intended to read this book. It was part of a collection of my mums which she passed to me one day as she realised I started reading more. I thought I’d give it a try. If you are a believer of controlling your own destiny and that you can manifest all that happens in your life then you should......more

Required reading for a yoga training I attended. I think the book has some valid points about the power of positive thinking as it relates to our physical and spiritual wellness and how the three (mental health, spiritual health, physical health) are all integrated and not separate from each other a......more

I should have read this book years ago! It may have made a difference in my health. I always knew that the mind and body were connected. I could feel muscles tense and knew that breathing was constricted. I just never knew enough on how to change what was happening internally. This book presents man......more

I bought this as a required text for my yoga training class. There were parts that were very helpful and other parts that felt anecdotal rather than supported. Still, a good resource to be aware of, especially if you are experiencing pain or symptoms without obvious cause.......more