Women & Self-Esteem, Linda Tschirhart Sanford
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Women & Self-Esteem

Author: Linda Tschirhart Sanford, Mary Ellen Donovan

Narrator: Linda Tschirhart Sanford

Unabridged: 2 hr 56 min

Format: Digital Audiobook

Publisher: Penguin Audio

Published: 09/17/2008

Genre: Body, Mind & Spirit - Inspiration & Personal Growth


For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve success or happiness—this audio offers invaluable support and guidance.

Drawing on extensive research, the authors explain how women's self-attitudes are shaped by family relationships, schools, religion, the workplace, and the media. Then, with compassion and insight, they provide specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.

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