The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It, Shawn T. Smith
  • List: $24.95  |  Sale: $17.47
    Club: $12.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It

Author: Shawn T. Smith

Narrator: Stephen Paul Aulridge, Jr.

Unabridged: 5 hr 51 min

Format: Digital Audiobook

Publisher: Wetware Media

Published: 08/24/2015

Genre: Self-help - Motivational & Inspirational

Synopsis

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.

Recommended

The Greatest You Face Reality, Release Negativity, and Live Your Purpose, Trent Shelton
The Greatest You
by Trent Shelton

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Trent Shelton
Published: 05/07/2019

This Is Me Loving the Person You are Today, Chrissy Metz
This Is Me
by Chrissy Metz

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Chrissy Metz
Published: 03/27/2018

Let Love Have the Last Word, Common
Let Love Have the Last Word
by Common

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Common
Published: 05/07/2019

Girl, Wash Your Face Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be, Rachel Hollis
Girl, Wash Your Face
by Rachel Hollis

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Rachel Hollis
Published: 02/06/2018

You Are a Badass Every Day How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable, Jen Sincero
You Are a Badass Every Day
by Jen Sincero

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Jen Sincero
Published: 12/04/2018

The Subtle Art of Not Giving a F*ck A Counterintuitive Approach to Living a Good Life, Mark Manson
The Subtle Art of Not Giving a F*ck
by Mark Manson

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Roger Wayne
Published: 09/13/2016

You Are a Badass at Making Money Master the Mindset of Wealth, Jen Sincero
You Are a Badass at Making Money
by Jen Sincero

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Jen Sincero
Published: 04/18/2017

Girl, Stop Apologizing A Shame-Free Plan for Embracing and Achieving Your Goals, Rachel Hollis
Girl, Stop Apologizing
by Rachel Hollis

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Rachel Hollis
Published: 03/12/2019

Get Out of Your Own Way A Skeptic’s Guide to Growth and Fulfillment, Dave Hollis
Get Out of Your Own Way
by Dave Hollis

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Dave Hollis
Published: 03/10/2020
{"id":"1476081","ean":"9770000000023","abr":"Unabridged","title":"The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It","subtitle":"Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It","author":"Shawn T. Smith","rating_average":"0","narrator":"Stephen Paul Aulridge, Jr.","ubr_id":"1476081","abr_id":"0","ubr_price":"24.95","abr_price":"0.00","ubr_memprice":"14.97","abr_memprice":"0.00","ubr_narrator":"Stephen Paul Aulridge, Jr.","abr_narrator":"","ubr_length":"Unabridged: 5 hr 40 min","abr_length":"Abridged: "}