The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss, George A. Bonanno
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The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss

Author: George A. Bonanno

Narrator: Jonathan Todd Ross

Unabridged: 9 hr 9 min

Format: Digital Audiobook

Publisher: Hachette Audio

Published: 11/05/2019

Genre: Self-help - Death, Grief, Bereavement

Synopsis

In this thoroughly revised and updated classic, a renowned psychologist shows that mourning is far from predictable, and all of us share a surprising ability to be resilientThe conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression, and acceptance--is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions--anger and denial, but also relief and joy--help us deal effectively with loss. To expect or require only grief-stricken behavior from the bereaved does them harm. In fact, grieving goes beyond mere sadness, and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.

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