The Morning Mind
Use Your Brain to Master Your Day and Supercharge Your Life

Name: The Morning Mind
Brand: Harper Christian
Availability: InStock
Rating: 4.85 (13 reviews)
Author: Dr. Robert Carter III
ISBN: 9781400214532

Author: Dr. Robert Carter III, Kirti Salwe Carter, MBBS, MPH

Narrator: Wayne Campbell

Unabridged: 5 hr 48 min

Format: Digital Audiobook Download

Publisher: AMACOM

Published: 01/08/2019

Categories: Nonfiction, Psychology, Emotions, Philosophy, Movements, Mind & Body, Literary Criticism

Includes: Bonus Material Bonus Material Included

Synopsis

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.The Morning Mind makes it easy. Based on findings from neuroscience and medicine, Dr. Robert Carter and Dr. Kirti Carter help you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skills Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.Accompanying charts and tables available in the audiobook companion PDF download.

About Dr. Robert Carter III

Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. As a Military Social Aide, Dr. Carter completed military assignments in several domestic and international locations. He has a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology. Some of his accolades include being selected as a Yerby Postdoctoral Research Fellow at the Harvard T.H. Chan School of Public Health and as an inaugural Gates Millennium Scholar.

About Kirti Salwe Carter, MBBS, MPH

Kirti Salwe Carter, MBBS, MPH has trained in meditation and breathing techniques, and leads popular wellness seminars. Both authors live in San Antonio, TX.

Reviews

Goodreads review by Leah on September 26, 2022

Meh, it's a good book if you haven't read any other book on health, habits, and discipline. It's not a bad book, I like most of everything Carter discusses, it's just that it's nothing new, and thus the book was unstimulating to me.......more

Goodreads review by Hanell on March 17, 2020

El libro es bueno pero tiene algunas cosas con las que no estoy de acuerdo según lo que he estudiado y visto en otras investigaciones. Además la editora cometió algunos errores en la redacción pero bleh, no es big deal. Aunque le di 3, lo recomiendo......more

Goodreads review by Marie Mimosa on July 11, 2020

I read it all at once and I am so appreciative of the numerous outputs; although there’s not much that is new for me, the informations are put together in a really valuable way. I‘m fond of the allegories for the brain parts. It is a nice read, it‘ll certainly give anyone who reads it a ‘boost’~! an......more

Goodreads review by Jennifer on February 23, 2024

Honestly, just kind of all over the place.........more

Goodreads review by sohta on March 09, 2021

This book will make your life better. this book is about your morning life/ minds. this book will help you greet each day with gusto. positive thinking and productive imagination, flipping your negative thinking to be positive mindsets. this book made my morning more efficient and more valuable time......more

Quotes

'The Morning Mind offers practical tools and techniques to get your brain moving first thing in the morning, so you can be productive and happy throughout your day.' --Marci Shimoff, international speaker, cofounder of Your Year of Miracles, and #1 New York Times bestselling author

'A highly actionable plan to set up your day for optimal success and effectiveness.' --Emma Seppälä, PhD, author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

'A legit, science-based manual that anyone can use to activate the untapped potential of their brain.' --Max Lugavere, New York Times bestselling author of Genius Foods

'Dr. Carter's framework and hacks will transform the way you start and finish your day.' --Cy Wakeman, New York Times bestselling author

'How many times do you start your day groggy? A fast start would add hours to your productive day. Successful people understand the importance of morning routines. Dr. Carter has provided invaluable insight to how you can tap into your brain and build a solid foundation for beginning your day and improving your job performance.' --Gerald Greenwald, former CEO and chairman of United Airlines, Inc.

'This book will unlock your greatest resources: creativity, imagination, and the courage to win. Seize the day with your Morning Mind.' --Captain Kevin M. Smith, US Navy (Ret.)