

The Mindfulness Solution for Intense Emotions
Take Control of Borderline Personality Disorder with DBT
Author: Cedar R. Koons, MSW, LSCW, Marsha M. Linehan, PhD, ABPP
Narrator: Natasha Soudek
Unabridged: 9 hr 3 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 02/23/2021
Categories: Nonfiction, Psychology, Psychopathology, Body, Mind, & Spirit, Mindfulness & Meditation
Includes:
Bonus Material
Synopsis
In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.
You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.