The Mindfulness Solution for Intense ..., Cedar R. Koons, MSW, LSCW
The Mindfulness Solution for Intense ..., Cedar R. Koons, MSW, LSCW
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The Mindfulness Solution for Intense Emotions
Take Control of Borderline Personality Disorder with DBT

Author: Cedar R. Koons, MSW, LSCW, Marsha M. Linehan, PhD, ABPP

Narrator: Natasha Soudek

Unabridged: 9 hr 3 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 02/23/2021

Includes: Bonus Material Bonus Material Included


Synopsis

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

About Cedar R. Koons, MSW, LSCW

Cedar R. Koons, MSW, LCSW, has practiced mindfulness for over forty years. She's assisted at numerous retreats with Marsha Linehan, Roshi. As a therapist, dialectical behavior therapy (DBT) team leader, researcher, trainer, and consultant, Koons has taught the skills she describes in her book to people struggling to find relief from intense emotions. She resides in Dixon, New Mexico.


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