The Book of Knowing, Gwendoline Smith
List: $11.99 | Sale: $8.40
Club: $5.99

The Book of Knowing
Know How You Think, Change How You Feel

Narrator: Liza Seneca

Unabridged: 1 hr 43 min

Format: Digital Audiobook Download

Published: 09/08/2020

Includes: Bonus Material Bonus Material Included


Synopsis

A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.   

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