Ten Times Happier, Owen OKane
List: $21.99 | Sale: $15.39
Club: $10.99

Ten Times Happier
How to Let Go of What’s Holding You Back

Narrator: Al Doyle

Unabridged: 5 hr 2 min

Format: Digital Audiobook Download

Publisher: Harper UK

Published: 05/04/2021


Synopsis

Includes a new chapter on how to cope in tough times. Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: • the past• our minds• other people• worry• our behaviours• the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

Reviews