Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness

Quotes

“Rick and Forrest have laid out a simple, elegant matrix of powerful tools to grow that “unshakable core of calm, strength, and happiness” that is the secret longing of every human heart. Speaking as both a psychologist and a fellow traveler, this is the most valuable, comprehensive book on human development that I’ve ever read.”—Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

“Using practical methods at the intersection of neuroscience, psychology, and contemplative practice, Dr. Rick Hanson teaches us how we can develop durable psychological resources such as grit, gratitude, and compassion – and become resilient human beings in this modern, hectic world. If you're looking to create more calm, joy, and inner peace, this is the book for you.”—Mark Hyman, M.D., Director of the Cleveland Clinic Center for Functional Medicine

“Rick Hanson is a brilliant and masterful guide in cultivating the traits that underlie a happy, fulfilled live. Resilient will give you exactly what you need for positive transformation: accessible and powerful strategies that awaken your natural intelligence, confidence, and heart.”—Tara Brach, Ph.D., author of Radical Acceptance and True Refuge

“Through detailed examples and exercises, we learn how to calm the mind and optimize opportunities to connect with others. Underlying this beautifully written narrative is the view that through positive experience of oneself and others, our brains rewire to promote benevolence, generosity, gratitude, and compassion.”—Stephen Porges, Ph.D., Distinguished University Scientist, Kinsey Institute, Indiana University, Professor of Psychiatry, University of North Carolina

“Rick Hanson is a perfect guide for these times. In Resilient, he is both wise and scientific, practical and expansive. He names the often unconscious tilt toward negativity that so many of us have and a way to rewire our brains—and therefore, our entire orientation to being alive. His words are so reassuring, so useful, so easy to implement even when we think it and we are hopeless. If we are to make it through these challenging times, it will be by being resilient—and have Resilient by our sides.”—Geneen Roth, author of New York Times bestseller Women Food and God and This Messy Magnificent Life

“Smart and well-written, Resilient provides a clear blueprint for sustaining happiness by building a reservoir of resilience. With his trademark deep synthesis of multiple disciplines, Rick Hanson provides a practical guidebook for anyone living in complicated and challenging times, which means this book couldn't come at a better time.”—Shawn Achor, author of New York Times bestseller The Happiness Advantage and Big Potential

“In this landmark book, Rick Hanson guides the reader, with clear practical steps, to build and fortify the critical resource of resilience. In clear terms, large with research and wisdom while short on jargon and platitudes, Hanson shows us how we can all grow “an unshakable core of calm, strength, and happiness.” A most important book, equally valuable for professional and lay seekers on the path to vibrancy and wholeness.”—Peter A Levine, author of Waking the Tiger: Healing Trauma and In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness.

“Written with dignity and grace, this book offers a wealth of insights and practical skills for staying strong in the face of adversity. It is a guide to living with integrity, illustrated with disarmingly candid personal observations and supported by scientific research.”—Christopher Germer, Ph.D., Lecturer, Harvard Medical School, author of The Mindful Path to Self-Compassion

“In the chaos of uncertainty and adversity, one calm person in the room can make all the difference, and Rick Hanson shows us how to be that person. Resilient offers highly accessible methods to overcome the brain’s negativity bias and find our way to buoyancy rather than burn out. This book is an immeasurable resource and gift for well-being.”—Frank Ostaseski, Author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully

“This clear, comprehensive, and kind guide is a science-backed compendium of simple practices and insightful wisdom for the challenging world we face each day.”—Daniel J. Siegel, M.D., author of Mind: A Journey to the Heart of Being Human and Aware: The Science and Practice of Presence

“Tremendously practical neuroscience. Resilient is wise and helpful: skill building for the brain, medicine for the heart, and guidance for living a beautiful and enjoyable life.”—Jack Kornfield, Ph.D., author of A Path With Heart