Quiet Flying
Mastering the Stress and Anxiety of Air Travel

Over the past 50 years the percentage of US adults who are anxious or fearful around flying is substantial, ranging from roughly 16-37% with spikes often following major life events or a series of aircraft mishaps. The Quiet Flying Audio Course was developed to provide the information and anxiety management skills needed to achieve aeronautical adjustment. The Quiet Flying Course begins with an Overview and helpful Course Preparation considerations. 6 Course Modules then bring participants from an assessment of their flying and the development of a Personal Flight Profile to the creation of their Quiet Flying Plan. The Module headings include Assessing Flight Comfort (1), Breathing and Internal Body Control (2), Muscle Relaxation and Being Calm (3), Finding the Right Focus (4), Quieting the Mind (5) and Combining Skills and Creating a Quiet Flying Plan. The audio component is enhanced with a companion workbook which includes an Appendix ,which includes details supporting QF Modules , a listing of additional Resources and a Suggested Readings section.