Our Polyvagal World, Stephen W. Porges
Our Polyvagal World, Stephen W. Porges
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Our Polyvagal World
How Safety and Trauma Change Us

Author: Stephen W. Porges, Seth Porges

Narrator: Paul Boehmer

Unabridged: 8 hr 21 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 09/26/2023


Synopsis

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea—that the level of safety we feel impacts our health and happiness—has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't.

Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.

About Stephen W. Porges

Stephen W. Porges is Distinguished University Scientist at Indiana University, where he directs the Trauma Research Center within the Kinsey Institute. He holds the position of professor of psychiatry at the University of North Carolina and Professor Emeritus at the University of Illinois at Chicago and the University of Maryland. He served as president of both the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 250 peer-reviewed scientific papers across several disciplines including anaesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders. In 2018, Porges received the Pioneer Award from the United States Association for Body Psychotherapy.


Reviews

Goodreads review by Haley on August 10, 2023

I am now recommending this book to anyone and everyone. Really and truly. I'm a clinical social worker, and I have taken some interest in exploring more about Polyvagal theory. This book is accessible to anyone-- even if you don't have a mental health degree of any kind and are simply looking to exp......more

Goodreads review by Pyroclastic Ash on April 15, 2025

4.5 Stars Super informative!......more

Goodreads review by Fafani on August 12, 2024

It is not often that a nonfiction informative book can reach my five star criteria. This book excites me and truly may be life-changing for me. I made so many connections to how the polyvagal theory in my own life at home and professionally. Honestly, I feel like this is a must read book for all tea......more

Goodreads review by Ally on March 03, 2025

The Polyvagal Theory itself is very interesting, and I really enjoyed the parts of this book that discussed it and how it’s tied into trauma. What I didn’t enjoy was how often this book lost the plot, was repetitive, and discussed seemingly random things? I wish there would have been more focus on t......more

Goodreads review by Karen on September 11, 2023

As a nutrition practitioner, I enjoyed learning more about the Polyvagal theory and how it relates to our sense of safety. When we live in flight or flight mode, it affects our digestion and the ability to properly digest and absorb nutrients. I will definitely recommend this book to my colleagues. T......more