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Navigating Crisis With Mindfulness Practices
Author: Ronald Alexander, Ph.D.
Narrator: Glen Sebera
Unabridged: 57 min
Format: Digital Audiobook Download
Publisher: New Dimensions Foundation
Published: 12/07/2012
Categories: Nonfiction, Religion, Buddhism, Tibetan, Body, Mind, & Spirit, Philosophy
Synopsis
How may we use mindfulness practices to overcome crises? Here Alexander shares his innovative program for using mindfulness meditation, creative thinking, and cutting-edge positive psychology tools to transform times of crisis into opportunities for greater personal awareness, clarity, and creativity.