Mind, Consciousness, and WellBeing, Daniel J. Siegel
Mind, Consciousness, and WellBeing, Daniel J. Siegel
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Mind, Consciousness, and Well-Being

Author: Daniel J. Siegel, Marion F. Solomon

Narrator: Paul Brion

Unabridged: 12 hr 55 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 11/17/2020


Synopsis

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.

Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; "therapeutic presence"—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.

Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.

About Daniel J. Siegel

Daniel J. Siegel is clinical professor of psychiatry at the University of California-Los Angeles School of Medicine, and executive director of the Mindsight Institute in Los Angeles. He is founding editor of the Norton Series on Interpersonal Neurobiology.


Reviews

Goodreads review by Letecia on August 13, 2021

This is really good stuff. I will listen again more slowly to savor the wisdom.......more

Goodreads review by Becky on July 17, 2023

A hard audiobook to get through. Reader was dry. Invaluable info though!......more