Meditation for Beginners, Monique Joiner Siedlak
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Meditation for Beginners

Author: Monique Joiner Siedlak

Series: Body Mind and Soul #3

Narrator: Sylvia Rae

Unabridged: 48 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 10/18/2018

Genre: Self-help - Meditations


Let me ask you two questions.

Are you looking to find peace in your life? Had enough of the stress, anxiety, frustration around you? Meditation is the answer you're looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits.

A few of these are:

Enhancing the immune systemDecreases muscle tension and headachesLowering blood pressureSelf-esteem by building self-confidence

If you have little or no experience with meditation, start with just five minutes in the morning.

And don’t forget to smile!

Get your copy today!

Body Mind and Soul Bundle

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