

Kindness
Change Your Life and Make the World a Kinder Place
Author: Gill Hasson
Narrator: Rachael Beresford
Unabridged: 4 hr 28 min
Format: Digital Audiobook Download
Publisher: Ascent Audio
Published: 06/11/2019
Categories: Nonfiction, Psychology, Social Science, Interpersonal Relations
Synopsis
Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalize the fundamental truth that kindness does not require wealth or possessions, or material giving at all—whatever you have to offer is enough, and it may just change someone's life. Learn how to see the silver lining and take care of yourself in difficult times; do and say kind things when you're not feeling very kindly; express kindness even when other people are rude or critical; enjoy self-care and treating yourself; and more.