How To Be Mindful, Mark Williams
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Details

How To Be Mindful

Author: Mark Williams

Narrator: Mark Williams

Unabridged: 58 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 11/18/2019

Genre: Self-help

Synopsis

Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement.

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