Holotropic Breathwork, Stanislav Grof
Holotropic Breathwork, Stanislav Grof
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Holotropic Breathwork
A New Approach to Self-Exploration and Therapy

Author: Stanislav Grof, Christina Grof, Jack Kornfield

Narrator: Paul Brion

Unabridged: 8 hr 44 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 04/28/2020


Synopsis

The definitive overview of this transformative breathwork.

In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential—reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. Induced by very simple means—a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting, Holotropic Breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.

About Stanislav Grof

Stanislav Grof, MD, is a psychiatrist with over sixty years of research experience in non-ordinary states of consciousness and one of the founders and chief theoreticians of transpersonal psychology. He was born in Prague, Czechoslovakia, where he also received his scientific training: an MD degree from the Charles University School of Medicine and a PhD degree (Doctor of Philosophy in Medicine) from the Czechoslovakian Academy of Sciences. Dr. Grof's early research in the clinical uses of psychedelic substances was conducted at the Psychiatric Research Institute in Prague, where he was principal investigator of a program that systematically explored the heuristic and therapeutic potential of LSD and other psychedelic substances. In 1967 he was invited as Clinical and Research Fellow to the Johns Hopkins University and the Research Unit of Spring Grove Hospital in Baltimore, Maryland. In 1969, he became assistant professor of psychiatry at Johns Hopkins University and continued his research as chief of psychiatric research at the Maryland Psychiatric Research Center in Catonsville, Maryland. In 1973 Dr. Grof was invited to the Esalen Institute in Big Sur, California, where he developed, with his late wife Christina Grof, Holotropic Breathwork, an innovative form of experiential psychotherapy that is now used worldwide.

Dr. Grof is the founder of the International Transpersonal Association (ITA) and for several decades served as its president. In 1993 he received an honorary award from the Association for Transpersonal Psychology (ATP) for major contributions to and development of the field of transpersonal psychology, given at the occasion of the 25th Anniversary Convocation held in Asilomar, California. In 2007, he received the prestigious VISION 97 lifetime achievement award from the Foundation of Dagmar and Vaclav Havel in Prague, Czechoslovakia. In 2010, he also received the Thomas R. Verny Award from the Association for Pre- and Perinatal Psychology and Health (APPPAH) for his pivotal contributions to this field.


Reviews

Goodreads review by Suhrob on October 28, 2017

I've read in the past few months several of Grof's book (and I'm not putting them up on Goodreads :)), one thing is clear: I don't remember a more vivid example of the difference between an academic and a scientist. Grof is definitely academic, unfortunately operating for decades in the fringes, he......more

Goodreads review by Johanna on February 12, 2024

Why I read this book: I attended a holotropic breathwork session recently and partly by accident. The advertisement read "Transformational breathwork and Soundbath". But I had only focused on the Soundbath part of the advertisement. I should have been tipped off when I was emailed a detailed health w......more

Goodreads review by Marco on February 24, 2021

A good overview on the assumptions of the transpersonal psychology school. Couldn't help but to remember Ken Wilber's very valid distinction between the pre from the post rational, and how some people seem to think our answers lie in the former, not even differencing it from the latter. Still 4 stars......more

Goodreads review by Indradeep on February 04, 2011

Very good companion to "LSD Psychotherapy".......more

Goodreads review by Jeremie on July 28, 2023

Very interesting concept and theory. All that is left now is for me to try this out ¯\_(ツ)_/¯......more