Healthy Lifestyle, Maggie Staiger
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Healthy Lifestyle
Hypnosis For Weight Loss And A Lifetime Of Healthy Eating

Narrator: Maggie Staiger

Unabridged: 18 min

Format: Digital Audiobook Download

Published: 06/05/2009


Although many Americans lose weight through dieting, few manage to keep it off. This hypnosis download, created by New York hypnotist Maggie Staiger, addresses the long-term changes that are needed in order to make weight loss permanent. Natural images are used to allow the listener to flow with the feelings of hunger, to eat more slowly and consciously, and to replace unhealthy food choices with healthy ones. Suggestions for increased exercise and relaxation complete the transition to a healthy lifestyle.