Get a Handle on Anxiety
Calming Exercises for Anxiety and Panic Attacks

Learn when your symptoms indicate a problem. Look, Anxiety is a monster of an ailment. It’ll make you doubt yourself, can ruin your relationships, and leave you an emotional mess in the blink of an eye. Still, many people don’t even know that their symptoms are pointing to anxiety, or they just decide to live with it because anxiety destroys your will to even leave the house; making a diagnosis impossible. If any of this sounds familiar, you need this book. If you’re wondering if you have anxiety, if it needs treatment, or if your symptoms fit, then this guide will help you find answers. If you’re tired of second guessing yourself or if you’re simply not sure you need to see a doctor then pick up this book. You don’t have to let your anxiety rule your life; taking the first step and understanding if you have a problem is the first step to bettering your life. You’ll learn: • What anxiety is• When does anxiety need treatment• Common symptoms of anxiety• Different types of anxiety• Causes of anxiety• Common anxiety treatmentsAnd so much more!