FoodWISE: A Whole Systems Guide to Sustainable and Delicious Food Choices, Gigi Berardi
  • List: $29.95  |  Sale: $20.97
    Club: $14.97
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

FoodWISE: A Whole Systems Guide to Sustainable and Delicious Food Choices

Author: Gigi Berardi

Narrator: Julie Slater

Unabridged: 6 hr 32 min

Format: Digital Audiobook

Publisher: Penguin Random House Audio

Published: 03/31/2020

Genre: Health & Fitness - Diet & Nutrition

Includes: Bonus Material

Synopsis

The definitive guide for food lovers on how to make the right food choices amidst a sea of ever-changing information, and an invitation to return to the joys of garden and kitchen

We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to eat healthy? Food Wise is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. Professor and food fanatic Gigi Berardi shows readers how to buy foods and prepare meals that are W.I.S.E: Whole, Informed, Sustainable, and Experienced with friends and family. She offers insights on how to comb the aisles of the local food market with confidence and a renewed excitement, and debunks the questionable science behind popular diets, sharing some counterintuitive tips that may surprise you (such as the health benefits of eating saturated fat). Food Wise is an invitation to return to the garden and the kitchen. It will revolutionize how you think about healthy, enjoyable, socially conscious cuisine.

Recommended

Intermittent Fasting Mastery, Georgia Bolton
Intermittent Fasting Mastery
by Georgia Bolton

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Claire De Cleene Neigenfind
Published: 04/02/2020

Wheat Belly 10-Day Grain Detox Reprogram Your Body for Rapid Weight Loss and Amazing Health, William Davis, MD
Wheat Belly 10-Day Grain Detox
by William Davis, MD

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Traber Burns
Published: 11/10/2015

Keto Mastery, Georgia Bolton
Keto Mastery
by Georgia Bolton

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Claire De Cleene Neigenfind
Published: 04/02/2020

The Mind-Gut Connection How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, Dr. Emeran Mayer
The Mind-Gut Connection
by Dr. Emeran Mayer

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Traber Burns
Published: 07/05/2016

The 22-Day Revolution The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life, Marco Borges
The 22-Day Revolution
by Marco Borges

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Timothy Andrs Pabon
Published: 04/28/2015

End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food, Jennifer Taitz, PsyD
End Emotional Eating
by Jennifer Taitz, PsyD

List: $26.95

Sale: $18.86

Club: $13.47

Narrator: Susannah Mars
Published: 09/04/2015

The End of Heart Disease The Eat to Live Plan to Prevent and Reverse Heart Disease, Dr. Joel Fuhrman
The End of Heart Disease
by Dr. Joel Fuhrman

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: John Pruden
Published: 04/05/2016

Timeless Beauty Over 100 Tips, Secrets, and Shortcuts to Looking Great, Christie Brinkley
Timeless Beauty
by Christie Brinkley

List: $25.98

Sale: $18.19

Club: $12.99

Narrator: Christie Brinkley
Published: 11/10/2015

Keto and Intermittent Fasting Mastery: Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!, Georgia Bolton
Keto and Intermittent Fasting Mastery...
by Georgia Bolton

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Claire De Cleene Neigenfind
Published: 04/02/2020
{"id":"3826567","ean":"9781623175108","abr":"Unabridged","title":"FoodWISE: A Whole Systems Guide to Sustainable and Delicious Food Choices","subtitle":"A Whole Systems Guide to Sustainable and Delicious Food Choices","author":"Gigi Berardi","rating_average":"0","narrator":"Julie Slater","ubr_id":"3826567","abr_id":"0","ubr_price":"29.95","abr_price":"0.00","ubr_memprice":"19.47","abr_memprice":"0.00","ubr_narrator":"Julie Slater","abr_narrator":"","ubr_length":"Unabridged: 6 hr","abr_length":"Abridged: "}