Falling Awake, Jon KabatZinn, Ph.D.
Falling Awake, Jon KabatZinn, Ph.D.
List: $1.99 | Sale: $1.40
Club: $0.99

Falling Awake

Author: Jon Kabat-Zinn, Ph.D.

Narrator: Michael Toms

Unabridged: 56 min

Format: Digital Audiobook Download

Published: 01/20/1994


Synopsis

By paying attention in the moment and to the people we are with, Jon Kabat-Zinn says we can bring a richness and power to our lives that goes beyond healing to give us meaning, wonder and joy in life. “It’s very similar to falling asleep,” he says, “only this is actually falling awake.” Kabat-Zinn has decades of experience with the effectiveness of meditative techniques for chronic stress and pain conditions as well as simple daily annoyances.

Author Bio

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.

Reviews