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Emotional Intelligence
How to Boost Your EQ for a Better Life and Happier relationships
Author: Alfred Borden
Narrator: Tom Sandler, Eleanor Webb
Unabridged: 3 hr 24 min
Format: Digital Audiobook Download
Publisher: Findaway Voices
Published: 02/24/2021
Synopsis
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.