Emotional Intelligence, Alfred Borden
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Emotional Intelligence
How to Boost Your EQ for a Better Life and Happier relationships

Author: Alfred Borden

Unabridged: 3 hr 24 min

Format: Digital Audiobook Download

Published: 02/24/2021


Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.