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Dopamine Reset in 24 Hours
Science-Backed Habit Swap for Peak Focus
Author: James Miller
Narrator: Charlotte Green
Unabridged: 24 min
Format: Digital Audiobook Download
Publisher: PublishDrive
Published: 05/05/2025
Categories: Nonfiction, Body, Mind, & Spirit, Psychology, Mental Health, Self-help, Meditations
Synopsis
Feeling wired, distracted, and burned out?
Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation - no supplements required.
Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.
Every chapter closes with a Pause & Do checklist so you install each habit before moving on. If you’re politically sensitive to hard science, step back - this is pure physiology. But if you’re ready to hack your brain’s chemistry with proven body rituals, press play and kickstart your focus reset in just 24 hours.
Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation - no supplements required.
Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.
Every chapter closes with a Pause & Do checklist so you install each habit before moving on. If you’re politically sensitive to hard science, step back - this is pure physiology. But if you’re ready to hack your brain’s chemistry with proven body rituals, press play and kickstart your focus reset in just 24 hours.