Develop Your Assertiveness, Sue Bishop
Develop Your Assertiveness, Sue Bishop
1 Rating(s)
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Develop Your Assertiveness

Author: Sue Bishop

Narrator: Coleen Marlo

Unabridged: 3 hr 17 min

Format: Digital Audiobook Download (DRM Protected)

Published: 11/21/2017


Synopsis

Develop Your Assertiveness offers simple techniques that will help you become more aware of your strengths and weaknesses, so that you can learn how best to modify your behaviour in social and business interactions. Being more confident and learning how best to communicate with your colleagues will enable you to create win-win situations, thus improving your career prospects and enhancing your social life. Packed with examples and exercises, this essential guide covers topics such as:the importance of choice of behaviourtension controlself awareness and self-esteemrelationshipsmaking and refusing requestsdealing with problem peopletricky situationsassertiveness online.Exercises and activities in Develop your Assertiveness enable you to measure your progress and reach your goals.

Reviews

Goodreads review by Evan on May 19, 2024

Some good prompts and reminders in here. It's not going to change your life but it's a small step in the right direction or a good reminder of good habits. The best thing about the book is that it runs through how being assertive is so helpful not just for you but the people around you and offers a......more

Goodreads review by Stephanie on March 19, 2019

This book has a lot of great exercises and does a good job of rounding out the basics. Sometimes I think it's important to remind ourselves that we have rights and needs. A quick and easy read, I rate this as being just okay. I didn't see anything new in here.......more

Goodreads review by Bruna on October 08, 2023

It could have gone more in depth into the core beliefs that impair assertiveness. It provides some good tips, but it's very basic.......more

Goodreads review by Nathan on September 21, 2013

This book reinforces the idea that assertiveness is a learned behavior. It reviewed some CBT type concepts. It reminded me of the need to get objective feedback about my body language and nonverbal communication. It had an interesting breathing exercise called the Sarnoff Squeeze for reducing stress w......more

Goodreads review by Drizit on August 05, 2016

Przyznam szczerze, że skusiła mnie ceną i niestety nie były to dobrze wydane pieniądze. Poczynając od okładki a kończąc na treści jest to poradnik a raczej podręcznik dla pracowników korporacji. Podręcznik, i to nie najwyższych lotów. Zresztą nawet nie dla wszystkich pracowników a raczej dla manager......more