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Changing Our Brain For Resilience
Author: Rick Hanson, Ph.D.
Narrator: Justine Willis Toms
Unabridged: 57 min
Format: Digital Audiobook Download
Publisher: New Dimensions Foundation
Published: 02/05/2018
Categories: Nonfiction, Body, Mind, & Spirit, Psychology, Science
Synopsis
Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.