Body Intelligence, Joseph Cardillo, Ph.D.
Body Intelligence, Joseph Cardillo, Ph.D.
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Body Intelligence
Harness Your Body's Energies for Your Best Life

Author: Joseph Cardillo, Ph.D.

Narrator: Jeff Cummings

Unabridged: 8 hr 21 min

Format: Digital Audiobook Download

Published: 11/03/2015


Synopsis

From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told yourself to power through, “fake it until you make it,” put mind over matter—and found yourself hitting a wall, day after day after day?We’re all familiar with this “positive thinking” approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body’s energy to create a better mind?In Body Intelligence, Joseph Cardillo, Ph.D., combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body’s energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic “sweet spot” and identify specific steps we must take to remove energy blocks. Packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life.So open the door to a vivacious, vivid life and start living the matter-over-mind way—your best way!

About Joseph Cardillo, Ph.D.

Joseph Cardillo, PhD, is a top-selling author in the fields of health, mind-body-spirit, and psychology. An expert in Attention Training,™ creative thinking, and body energy, Dr. Cardillo has taught his methods to more than twenty thousand students at various colleges, universities, and institutes. He is a regular contributor to Psychology Today and is the author of Be Like Water, the body-energy classic. He holds a doctorate in holistic psychology and in mind-body medicine. Visit JosephCardillo.com to learn more about his work.


Reviews

Goodreads review by Rebekka on November 02, 2015

Considering the subtitle "Harness Your Body's Energies for Your Best Life", I had expected a book that would deal more with having energy - i.e., the opposite of fatigue. In that respect, Body Intelligence disappointed. It was however, an interesting look at how our surroundings, thoughts, attitude,......more

Goodreads review by Ruksana on October 21, 2018

Appreciate the exercises at the end of each chapter that helps put into practice what I read.......more

Goodreads review by Dawnie on June 30, 2016

This is a nice introduction book for everyone that is new or curious about different kind of medicine and energy, as well as just overall trying to find a better and healthier way to live. Personally to me this book didn't over a huge amount of new of even useful information since everything that was......more

Goodreads review by Candy on January 19, 2016

Mixes Eastern and Western practices ... I especially liked the "try this" suggestions.......more