Bliss More: How to Succeed in Meditation Without Really Trying, Light Watkins
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Bliss More: How to Succeed in Meditation Without Really Trying

Author: Light Watkins

Narrator: Light Watkins

Unabridged: 6 hr 41 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 01/23/2018

Genre: Body, Mind & Spirit - Meditation

Synopsis

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though—the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

Praise for Bliss More

“With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D.

“Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat

“If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress

“Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich

“Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Recommended

Guided Mindfulness Meditations: Healing Meditation Bundle (2 Books in 1) Including Breathing Meditation, Loving Kindness Meditation, Vipassana Meditations, Chakra Healing and Body Scan Meditations, Marcus Turner
Guided Mindfulness Meditations: Heali...
by Marcus Turner

List: $19.95

Sale: $13.97

Club: $9.97

Narrator: Sylvia Rae
Published: 04/01/2020

Coming Home to Yourself A Meditator's Guide to Blissful Living, Osho
Coming Home to Yourself
by Osho

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Leslie Howard
Published: 04/28/2020

8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis, Joel Thielke
8 Hour Sleep Affirmations - Anxiety &...
by Joel Thielke

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Catherine Perry
Published: 05/12/2017

Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakra Healing Meditation, and Body Scan Meditation, Marcus Turner
Guided Mindfulness Meditation Healing...
by Marcus Turner

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Sylvia Rae
Published: 04/01/2020

Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings, Alexandra Jessen
Buddhism For Beginners: The Practical...
by Alexandra Jessen

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Ric Chetter
Published: 04/20/2020

Stress Less, Accomplish More Meditation for Extraordinary Performance, Emily Fletcher
Stress Less, Accomplish More
by Emily Fletcher

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Emily Fletcher
Published: 02/19/2019

Inner Engineering A Yogi's Guide To Joy, Sadhguru
Inner Engineering
by Sadhguru

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Sadhguru
Published: 07/08/2016

A Walk in the Wood Meditations on Mindfulness with a Bear Named Pooh, Dr. Joseph Parent
A Walk in the Wood
by Dr. Joseph Parent

List: $12.99

Sale: $9.10

Club: $6.49

Narrator: Dr. Joseph Parent
Published: 07/10/2018

Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation, Marcus Turner
Guided Mindfulness Meditation Meditat...
by Marcus Turner

List: $14.97

Sale: $10.48

Club: $7.48

Narrator: Sylvia Rae
Published: 04/01/2020
{"id":"2008537","ean":"9780525494560","abr":"Unabridged","title":"Bliss More: How to Succeed in Meditation Without Really Trying","subtitle":"How to Succeed in Meditation Without Really Trying","author":"Light Watkins","rating_average":"4.33","narrator":"Light Watkins","ubr_id":"2008537","abr_id":"0","ubr_price":"15.00","abr_price":"0.00","ubr_memprice":"9.75","abr_memprice":"0.00","ubr_narrator":"Light Watkins","abr_narrator":"","ubr_length":"Unabridged: 6 hr 40 min","abr_length":"Abridged: "}