Bliss More: How to Succeed in Meditation Without Really Trying How to Succeed in Meditation Without Really Trying, Light Watkins
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Bliss More: How to Succeed in Meditation Without Really Trying

Author: Light Watkins

Narrator: Light Watkins

Unabridged: 6 hr 41 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 01/23/2018

Genre: Body, Mind & Spirit - Meditation

Synopsis

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though—the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

Praise for Bliss More

“With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D.

“Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat

“If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress

“Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich

“Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Recommended

Stress Less, Accomplish More Meditation for Extraordinary Performance, Emily Fletcher
Stress Less, Accomplish More
by Emily Fletcher

Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achie...

Narrator: Emily Fletcher
Published: 02/19/2019

Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep, Mindfulness Training
Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
by Mindfulness Training

Attract Abundance While You Sleep! With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen ...

Narrator: Mindfulness Training
Published: 03/14/2017

A Walk in the Wood Meditations on Mindfulness with a Bear Named Pooh, Dr. Joseph Parent
A Walk in the Wood
by Dr. Joseph Parent

Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes c...

Narrator: Dr. Joseph Parent
Published: 07/10/2018

Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief ((Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques), Mindfulness Training
Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief ((Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)
by Mindfulness Training

Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play. Throughout this audiobook...

Narrator: Mindfulness Training
Published: 06/27/2016

Meditation, Edgar Cayce
Meditation
by Edgar Cayce

Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to med...

Narrator: Stanley Ralph Ross
Published: 03/01/2003

Love for Imperfect Things How to Accept Yourself in a World Striving for Perfection, Haemin Sunim
Love for Imperfect Things
by Haemin Sunim

A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words "be good to yourself first, then to oth...

Narrator: Deborah Smith
Published: 12/24/2018

Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep, Mindfulness Training
Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
by Mindfulness Training

Learning to lose weight through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy as pressing play. Throughout this audiobook, you will be g...

Narrator: Mindfulness Training
Published: 11/07/2017

Guided Meditation: 30 Minute Positive Affirmations Hypnosis to Attract Wealth & Real Abundance, Mindfulness Training
Guided Meditation: 30 Minute Positive Affirmations Hypnosis to Attract Wealth & Real Abundance
by Mindfulness Training

Attract Abundance While You Sleep! With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your world from the ground up, priming your mind to become the ultimate abundance magnet while you drift away into a dee...

Narrator: Mindfulness Training
Published: 05/07/2017

8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis, Joel Thielke
8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
by Joel Thielke

Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiet...

Narrator: Catherine Perry
Published: 05/12/2017
{"id":"2008537","ean":"9780525494560","abr":"Unabridged","title":"Bliss More: How to Succeed in Meditation Without Really Trying","subtitle":"How to Succeed in Meditation Without Really Trying","author":"Light Watkins","rating_average":"4.33","narrator":"Light Watkins","ubr_id":"2008537","abr_id":"0","ubr_price":"15.00","abr_price":"0.00","ubr_memprice":"9.75","abr_memprice":"0.00","ubr_narrator":"Light Watkins","abr_narrator":"","ubr_length":"Unabridged: 6 hr 40 min","abr_length":"Abridged: "}