Bliss More: How to Succeed in Meditation Without Really Trying, Light Watkins
  • List: $15.00  |  Sale: $10.50
    Club: $7.50
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Bliss More: How to Succeed in Meditation Without Really Trying

Author: Light Watkins

Narrator: Light Watkins

Unabridged: 6 hr 41 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 01/23/2018

Genre: Body, Mind & Spirit - Meditation

Synopsis

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.

The problem is not with meditation, or you, though—the issue may be with your approach.

When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.

Praise for Bliss More

“With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D.

“Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat

“If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress

“Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich

“Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

Recommended

8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis, Joel Thielke
8 Hour Sleep Affirmations - Anxiety &...
by Joel Thielke

List: $14.99

Sale: $10.50

Club: $7.49

Narrator: Catherine Perry
Published: 05/12/2017

A Walk in the Wood Meditations on Mindfulness with a Bear Named Pooh, Dr. Joseph Parent
A Walk in the Wood
by Dr. Joseph Parent

List: $12.99

Sale: $9.10

Club: $6.49

Narrator: Dr. Joseph Parent
Published: 07/10/2018

Stress Less, Accomplish More Meditation for Extraordinary Performance, Emily Fletcher
Stress Less, Accomplish More
by Emily Fletcher

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Emily Fletcher
Published: 02/19/2019

Yamas & Niyamas Exploring Yoga's Ethical Practice, Deborah Adele
Yamas & Niyamas
by Deborah Adele

List: $13.99

Sale: $9.80

Club: $6.99

Narrator: Laura Jennings
Published: 02/27/2018

Love for Imperfect Things How to Accept Yourself in a World Striving for Perfection, Haemin Sunim
Love for Imperfect Things
by Haemin Sunim

List: $15.00

Sale: $10.50

Club: $7.50

Narrator: Deborah Smith
Published: 12/24/2018

Meditation Is Not What You Think Mindfulness and Why It Is So Important, Jon Kabat-Zinn
Meditation Is Not What You Think
by Jon Kabat-Zinn

List: $22.98

Sale: $16.09

Club: $11.49

Narrator: Jon Kabat-Zinn
Published: 05/01/2018

Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body, Adam Brown
Yoga for Beginners: Learn Yoga Basics...
by Adam Brown

List: $9.99

Sale: $7.00

Club: $4.99

Narrator: Jessica Budreau
Published: 02/18/2018

Aware The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice, Dr. Daniel Siegel, M.D.
Aware
by Dr. Daniel Siegel, M.D.

List: $25.00

Sale: $17.50

Club: $12.50

Narrator: Dr. Daniel Siegel, M.D.
Published: 08/21/2018

Meditation, Edgar Cayce
Meditation
by Edgar Cayce

$0.00 with Free Trial

Narrator: Stanley Ralph Ross
Published: 03/01/2003
{"id":"2008537","ean":"9780525494560","abr":"Unabridged","title":"Bliss More: How to Succeed in Meditation Without Really Trying","subtitle":"How to Succeed in Meditation Without Really Trying","author":"Light Watkins","rating_average":"4.33","narrator":"Light Watkins","ubr_id":"2008537","abr_id":"0","ubr_price":"15.00","abr_price":"0.00","ubr_memprice":"9.75","abr_memprice":"0.00","ubr_narrator":"Light Watkins","abr_narrator":"","ubr_length":"Unabridged: 6 hr 40 min","abr_length":"Abridged: "}