Becoming Aware, Daniel J. Siegel, MD
Becoming Aware, Daniel J. Siegel, MD
List: $10.00 | Sale: $7.00
Club: $5.00

Becoming Aware
A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Author: Daniel J. Siegel, MD

Narrator: Daniel J. Siegel, MD

Unabridged: 1 hr 52 min

Format: Digital Audiobook Download

Publisher: Penguin Audio

Published: 10/05/2021


Synopsis

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.
 

In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
 
Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
 

About The Author

Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel lives in Los Angeles with his wife, with welcome visits, in person and virtual these days, from their two adult children.


Reviews

Goodreads review by Avani ✨ on November 25, 2022

'Becoming Aware : A 21-day mindfulness program for reducing anxiety and cultivating calm', a workbook by Daniel J. Siegel who is a very well known clinical psychologist and clinical professor. 21-days or 3 weeks is all you need to give this book and religious follow the steps in order to feel and see......more

Goodreads review by S. Alberto ⁻⁷ on December 27, 2024

Daniel J. Siegel’s Becoming Aware offers a structured 21-day mindfulness program aimed at reducing anxiety and fostering calm through reflective practices and exercises. While the intentions behind the book are commendable, my experience with it was mixed. The concept of the “Wheel of Awareness” stoo......more

Goodreads review by Anjali on January 08, 2023

Do you want a 21-day meditation workbook? If yes, then this is the book for you. Becoming Aware talks about three learnable skills to support the cultivation of well-being, the wheel of awareness, various guided meditation instructions, practical exercises, and everyday tools and techniques that hel......more

Goodreads review by Ilana on January 10, 2022

I preordered this book while reading Dr. Shauna Shapiro's book called 'Rewire Your Mind' (called 'Good Morning, I Love You' in the US). I was really excited at the time about what I was learning with regards to mindfulness that I decided to buy this book before it came out and I was able to read a s......more

Goodreads review by Sara on August 22, 2022

It's mostly blank pages with lines for you to write on.......more