A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play. Throughout this audiobook...

A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words "be good to yourself first, then to oth...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a c...

Attract Abundance While You Sleep! With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen ...

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Will...

Learning to lose weight through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy as pressing play. Throughout this audiobook, you will be g...

Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiet...

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Pud...

Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to med...