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A Walk in the Wood
Meditations on Mindfulness with a Bear Named Pooh
Author: Dr. Joseph Parent, Nancy Parent
Narrator: Dr. Joseph Parent
Unabridged: 2 hr 11 min
Format: Digital Audiobook Download
Publisher: HighBridge
Published: 07/10/2018
Category: Body, Mind & Spirit - Meditation
Synopsis
Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed.