A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh, Dr. Joseph Parent
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A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Author: Dr. Joseph Parent, Nancy Parent

Narrator: Dr. Joseph Parent

Unabridged: 2 hr 11 min

Format: Digital Audiobook

Publisher: Highbridge Audio

Published: 07/10/2018

Genre: Body, Mind & Spirit - Meditation

Synopsis

Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed.

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