A Walk in the Wood, Dr. Joseph Parent
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A Walk in the Wood
Meditations on Mindfulness with a Bear Named Pooh

Unabridged: 2 hr 11 min

Format: Digital Audiobook Download

Publisher: HighBridge

Published: 07/10/2018


Synopsis

Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed.

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